Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.18
ggram
Fatty acids, total saturated
6.495
ggram
Fatty acids, total monounsaturated
7.070
ggram
Fatty acids, total polyunsaturated
0.698
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
40
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
39%
Fat
15 g
137 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
932
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.18
ggram
Fatty acids, total saturated
6.495
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.012
ggram
14:0
0.452
ggram
15:0
0.075
ggram
16:0
3.577
ggram
17:0
0.181
ggram
18:0
2.171
ggram
20:0
0.012
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
7.070
ggram
14:1
0.112
ggram
16:1 undifferentiated
0.531
ggram
16:1 c
0.486
ggram
16:1 t
0.046
ggram
17:1
0.122
ggram
18:1 undifferentiated
6.270
ggram
18:1 c
5.500
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.769
ggram
Fatty acids, total polyunsaturated
0.698
ggram
18:2 undifferentiated
0.593
ggram
18:2 CLAs
0.079
ggram
18:2 n-6 c,c
0.427
ggram
18:2 t not further defined
0.088
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.903
ggram
Fatty acids, total trans-monoenoic
0.815
ggram
Fatty acids, total trans-polyenoic
0.088
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.11
ggram
Alanine
1.247
ggram
Arginine
1.370
ggram
Aspartic acid
1.960
ggram
Cystine
0.205
ggram
Glutamic acid
3.289
ggram
Glycine
0.990
ggram
Histidine
0.754
ggram
Hydroxyproline
0.137
ggram
Isoleucine
0.937
ggram
Leucine
1.734
ggram
Lysine
1.927
ggram
Phenylalanine
0.807
ggram
Proline
0.902
ggram
Serine
0.828
ggram
Threonine
0.948
ggram
Tryptophan
0.225
ggram
Tyrosine
0.749
ggram
Valine
1.005
ggram
Methionine
0.544
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.187
mgmiligram
16%
NiacinVitamin B-3
5.153
mgmiligram
Vitamin B-6
0.572
mgmiligram
44%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
52.0
mgmiligram
11%
Betaine
8.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.64
mgmiligram
13%
SodiumNa
40
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
232
mgmiligram
ZincZn
3.32
mgmiligram
35%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.051
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.