Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.75
ggram
Fatty acids, total saturated
6.843
ggram
Fatty acids, total monounsaturated
7.469
ggram
Fatty acids, total polyunsaturated
0.737
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
43%
Fat
17 g
151 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.75
ggram
Fatty acids, total saturated
6.843
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.014
ggram
14:0
0.476
ggram
15:0
0.083
ggram
16:0
3.747
ggram
17:0
0.195
ggram
18:0
2.301
ggram
20:0
0.012
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
7.469
ggram
14:1
0.125
ggram
16:1 undifferentiated
0.551
ggram
16:1 c
0.500
ggram
16:1 t
0.051
ggram
17:1
0.134
ggram
18:1 undifferentiated
6.619
ggram
18:1 c
5.715
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.904
ggram
Fatty acids, total polyunsaturated
0.737
ggram
18:2 undifferentiated
0.628
ggram
18:2 CLAs
0.077
ggram
18:2 n-6 c,c
0.457
ggram
18:2 t not further defined
0.094
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.027
ggram
18:3 n-3 c,c,c (ALA)
0.027
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.049
ggram
Fatty acids, total trans-monoenoic
0.955
ggram
Fatty acids, total trans-polyenoic
0.094
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.21
ggram
Alanine
1.649
ggram
Arginine
1.833
ggram
Aspartic acid
2.621
ggram
Cystine
0.275
ggram
Glutamic acid
4.377
ggram
Glycine
1.298
ggram
Histidine
1.025
ggram
Hydroxyproline
0.179
ggram
Isoleucine
1.243
ggram
Leucine
2.322
ggram
Lysine
2.592
ggram
Phenylalanine
1.070
ggram
Proline
1.209
ggram
Serine
1.111
ggram
Threonine
1.259
ggram
Tryptophan
0.294
ggram
Tyrosine
1.005
ggram
Valine
1.329
ggram
Methionine
0.724
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.229
mgmiligram
19%
NiacinVitamin B-3
5.304
mgmiligram
Vitamin B-6
0.572
mgmiligram
44%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.07
μgmicrogram
86%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.5
mgmiligram
12%
Betaine
8.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
3.20
mgmiligram
25%
SodiumNa
63
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
259
mgmiligram
ZincZn
4.26
mgmiligram
45%
SeleniumSe
24.9
μgmicrogram
45%
CopperCu
0.068
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.