Nutrition values of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.97
ggram
Fatty acids, total saturated
2.033
ggram
Fatty acids, total monounsaturated
2.497
ggram
Fatty acids, total polyunsaturated
0.326
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
545
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.97
ggram
Fatty acids, total saturated
2.033
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.133
ggram
16:0
1.132
ggram
17:0
0.059
ggram
18:0
0.701
ggram
20:0
0.001
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.497
ggram
14:1
0.030
ggram
16:1 undifferentiated
0.171
ggram
16:1 c
0.171
ggram
17:1
0.047
ggram
18:1 undifferentiated
2.247
ggram
18:1 c
1.991
ggram
18:1-11 t (18:1t n-7)
0.136
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.256
ggram
Fatty acids, total polyunsaturated
0.326
ggram
18:2 undifferentiated
0.272
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.253
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.256
ggram
Fatty acids, total trans-monoenoic
0.256
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.39
ggram
Alanine
1.220
ggram
Arginine
1.408
ggram
Aspartic acid
1.918
ggram
Cystine
0.225
ggram
Glutamic acid
3.383
ggram
Glycine
0.976
ggram
Histidine
0.693
ggram
Hydroxyproline
0.146
ggram
Isoleucine
0.910
ggram
Leucine
1.721
ggram
Lysine
1.870
ggram
Phenylalanine
0.814
ggram
Proline
0.879
ggram
Serine
0.822
ggram
Threonine
0.941
ggram
Tryptophan
0.241
ggram
Tyrosine
0.738
ggram
Valine
0.967
ggram
Methionine
0.607
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.577
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
14.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
72
mgmiligram
PhosphorusP
PotassiumK
395
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.073
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.