Information on Nutritional Supplements
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Nutrition values of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.31
ggram
Fatty acids, total saturated
3.598
ggram
Fatty acids, total monounsaturated
5.524
ggram
Fatty acids, total polyunsaturated
6.810
ggram
Carbohydrates
16.09
ggram
Sugarstotal
0.72
ggram
Starch
15.13
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
12.02
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
540
mgmiligram

Calorie Distribution**

Calorie ratio: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated (chart, nutrition data)
%-Energy
Carbohydrates
16 g
64 kcal
24%
Protein
12 g
48 kcal
18%
Fat
17 g
156 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
268
kcalkilocalorie
Energytotal energy
1122
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.09
ggram
Starch
15.13
ggram
Sugarstotal
0.72
ggram
Sucrose
0.22
ggram
GlucoseD-Glucose, Dextrose
0.16
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.33
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.31
ggram
Fatty acids, total saturated
3.598
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.001
ggram
12:0
0.005
ggram
14:0
0.050
ggram
15:0
0.007
ggram
16:0
2.734
ggram
17:0
0.016
ggram
18:0
0.701
ggram
20:0
0.036
ggram
22:0
0.030
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
5.524
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.435
ggram
16:1 c
0.433
ggram
16:1 t
0.003
ggram
17:1
0.011
ggram
18:1 undifferentiated
4.962
ggram
18:1 c
4.931
ggram
20:1
0.096
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.004
ggram
22:1 t
0.001
ggram
24:1 c
0.001
ggram
18:1 t
0.031
ggram
Fatty acids, total polyunsaturated
6.810
ggram
18:2 undifferentiated
6.240
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
6.193
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.474
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.447
ggram
18:3 n-6 c,c,c
0.026
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.015
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.043
ggram
22:4
0.011
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.069
ggram
Fatty acids, total trans-monoenoic
0.035
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
135
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
48
μgmicrogram
Cryptoxanthin, beta
25
μgmicrogram
Lutein + Zeaxanthin
85
μgmicrogram
Thiamin
0.087
mgmiligram
8%
RiboflavinVitamin B-2
0.147
mgmiligram
12%
NiacinVitamin B-3
3.275
mgmiligram
Pantothenic acidVitamin B-5
0.628
mgmiligram
13%
Vitamin B-6
0.221
mgmiligram
17%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.92
mgmiligram
13%
Beta-Tocopherol
0.20
mgmiligram
Gamma-Tocopherol
5.76
mgmiligram
Detla-Tocopherol
1.27
mgmiligram
Alpha-Tocotrienol
0.12
mgmiligram
Beta-Tocotrienol
0.18
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
45.5
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.95
mgmiligram
7%
SodiumNa
540
mgmiligram
PhosphorusP
165
mgmiligram
24%
PotassiumK
206
mgmiligram
ZincZn
0.78
mgmiligram
8%
SeleniumSe
17.0
μgmicrogram
31%
CopperCu
0.100
mgmiligram
ManganeseMn
0.311
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.