Information on Nutritional Supplements
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Nutrition values of LEAN POCKETS, Ham N Cheddar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.53
ggram
Fatty acids, total saturated
2.389
ggram
Fatty acids, total monounsaturated
1.551
ggram
Fatty acids, total polyunsaturated
1.403
ggram
Carbohydrates
32.52
ggram
Sugarstotal
7.60
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
10.28
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
196
mgmiligram
20%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
423
mgmiligram

Calorie Distribution**

Calorie ratio: LEAN POCKETS, Ham N Cheddar (chart, nutrition data)
%-Energy
Carbohydrates
33 g
130 kcal
56%
Protein
10 g
41 kcal
18%
Fat
7 g
59 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
962
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.52
ggram
Sugarstotal
7.60
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.53
ggram
Fatty acids, total saturated
2.389
ggram
4:0
0.003
ggram
6:0
0.011
ggram
8:0
0.020
ggram
10:0
0.033
ggram
12:0
0.217
ggram
14:0
0.168
ggram
15:0
0.010
ggram
16:0
1.223
ggram
17:0
0.013
ggram
18:0
0.668
ggram
20:0
0.013
ggram
22:0
0.008
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.551
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
16:1 c
0.049
ggram
16:1 t
0.003
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.469
ggram
18:1 c
1.339
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.131
ggram
Fatty acids, total polyunsaturated
1.403
ggram
18:2 undifferentiated
1.248
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
1.195
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.116
ggram
18:3 n-3 c,c,c (ALA)
0.115
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.178
ggram
Fatty acids, total trans-monoenoic
0.134
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.28
ggram
Alanine
0.411
ggram
Arginine
0.475
ggram
Aspartic acid
0.708
ggram
Cystine
0.128
ggram
Glutamic acid
2.345
ggram
Glycine
0.386
ggram
Histidine
0.312
ggram
Isoleucine
0.445
ggram
Leucine
0.827
ggram
Lysine
0.619
ggram
Phenylalanine
0.465
ggram
Proline
0.886
ggram
Serine
0.480
ggram
Threonine
0.386
ggram
Tryptophan
0.143
ggram
Tyrosine
0.306
ggram
Valine
0.520
ggram
Methionine
0.218
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
115
μgmicrogram
Thiamin
0.412
mgmiligram
36%
RiboflavinVitamin B-2
0.307
mgmiligram
26%
NiacinVitamin B-3
3.462
mgmiligram
Vitamin B-6
0.102
mgmiligram
8%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
84
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
11
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
2.2
μgmicrogram
Vitamin K2
Menaquinone-4
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
196
mgmiligram
20%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.15
mgmiligram
17%
SodiumNa
423
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
203
mgmiligram
ZincZn
1.21
mgmiligram
13%
SeleniumSe
11.8
μgmicrogram
21%
CopperCu
0.076
mgmiligram
ManganeseMn
0.286
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.