Information on Nutritional Supplements
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Nutrition values of Lasagna, Vegetable, frozen, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.04
ggram
Fatty acids, total saturated
2.866
ggram
Fatty acids, total monounsaturated
1.721
ggram
Fatty acids, total polyunsaturated
1.337
ggram
Carbohydrates
14.18
ggram
Sugarstotal
2.54
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
6.87
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
150
mgmiligram
15%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
445
mgmiligram

Calorie Distribution**

Calorie ratio: Lasagna, Vegetable, frozen, baked (chart, nutrition data)
%-Energy
Carbohydrates
14 g
57 kcal
40%
Protein
7 g
27 kcal
19%
Fat
6 g
54 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
580
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.18
ggram
Sugarstotal
2.54
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.04
ggram
Fatty acids, total saturated
2.866
ggram
4:0
0.134
ggram
6:0
0.035
ggram
8:0
0.041
ggram
10:0
0.101
ggram
12:0
0.112
ggram
13:0
0.000
ggram
14:0
0.396
ggram
15:0
0.035
ggram
16:0
1.384
ggram
17:0
0.024
ggram
18:0
0.597
ggram
20:0
0.006
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.721
ggram
14:1
0.024
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.059
ggram
17:1
0.006
ggram
18:1 undifferentiated
1.627
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.337
ggram
18:2 undifferentiated
1.154
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.160
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.024
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.87
ggram
Alanine
0.207
ggram
Arginine
0.189
ggram
Aspartic acid
0.422
ggram
Cystine
0.093
ggram
Glutamic acid
1.519
ggram
Glycine
0.158
ggram
Histidine
0.151
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.293
ggram
Leucine
0.517
ggram
Lysine
0.295
ggram
Phenylalanine
0.294
ggram
Proline
0.664
ggram
Serine
0.260
ggram
Threonine
0.250
ggram
Tryptophan
0.111
ggram
Tyrosine
0.244
ggram
Valine
0.343
ggram
Methionine
0.121
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
647
iuinternational units
Vitamin A
68
μgmicrogram
RetinolVitamin A1
42
μgmicrogram
Alpha Carotene
90
μgmicrogram
Beta Carotene
256
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
101
μgmicrogram
Thiamin
0.117
mgmiligram
10%
RiboflavinVitamin B-2
0.185
mgmiligram
15%
NiacinVitamin B-3
0.810
mgmiligram
Pantothenic acidVitamin B-5
0.197
mgmiligram
4%
Vitamin B-6
0.102
mgmiligram
8%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
12
μgmicrogram
Folic acid
1
μgmicrogram
Vitamin B-12Cobalamin
0.59
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
150
mgmiligram
15%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.55
mgmiligram
4%
SodiumNa
445
mgmiligram
PhosphorusP
140
mgmiligram
20%
PotassiumK
170
mgmiligram
ZincZn
0.87
mgmiligram
9%
SeleniumSe
14.1
μgmicrogram
26%
CopperCu
0.073
mgmiligram
ManganeseMn
0.191
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.