Nutrition values of Chicken pot pie, frozen entree, prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.85
ggram
Fatty acids, total saturated
4.365
ggram
Fatty acids, total monounsaturated
3.613
ggram
Fatty acids, total polyunsaturated
3.302
ggram
Carbohydrates
19.21
ggram
Sugarstotal
2.26
ggram
Starch
14.26
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
5.11
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
393
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
853
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.21
ggram
Starch
14.26
ggram
Sugarstotal
2.26
ggram
Sucrose
0.42
ggram
GlucoseD-Glucose, Dextrose
0.49
ggram
Fructose
0.10
ggram
Lactose
0.15
ggram
Maltose
0.99
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.85
ggram
Fatty acids, total saturated
4.365
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.003
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.100
ggram
15:0
0.010
ggram
16:0
2.171
ggram
17:0
0.029
ggram
18:0
1.980
ggram
20:0
0.027
ggram
22:0
0.011
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.613
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.208
ggram
16:1 c
0.204
ggram
16:1 t
0.004
ggram
17:1
0.016
ggram
18:1 undifferentiated
3.312
ggram
18:1 c
3.255
ggram
20:1
0.066
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.003
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
3.302
ggram
18:2 undifferentiated
2.971
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
2.938
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.034
ggram
18:3 undifferentiated
0.247
ggram
18:3 n-3 c,c,c (ALA)
0.235
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.085
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.024
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.11
ggram
Alanine
0.273
ggram
Arginine
0.309
ggram
Aspartic acid
0.420
ggram
Cystine
0.089
ggram
Glutamic acid
1.319
ggram
Glycine
0.239
ggram
Histidine
0.166
ggram
Hydroxyproline
0.020
ggram
Isoleucine
0.222
ggram
Leucine
0.418
ggram
Lysine
0.313
ggram
Phenylalanine
0.244
ggram
Proline
0.532
ggram
Serine
0.244
ggram
Threonine
0.211
ggram
Tryptophan
0.071
ggram
Tyrosine
0.170
ggram
Valine
0.250
ggram
Methionine
0.096
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
675
iuinternational units
Vitamin A
34
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
132
μgmicrogram
Beta Carotene
339
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
90
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.871
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
22
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
2.15
mgmiligram
Detla-Tocopherol
0.76
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.26
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.7
μgmicrogram
dihydrophylloquinone
5.1
μgmicrogram
Vitamin K2
Menaquinone-4
9.9
μgmicrogram
Lycopene
2
μgmicrogram
Choline, total
Betaine
12.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
393
mgmiligram
PhosphorusP
PotassiumK
110
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.042
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.