Information on Nutritional Supplements
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Nutrition values of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.60
ggram
Fatty acids, total saturated
2.620
ggram
Fatty acids, total monounsaturated
3.420
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
30.40
ggram
Sugarstotal
7.60
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
8.90
ggram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
CalciumCa
152
mgmiligram
15%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
346
mgmiligram

Calorie Distribution**

Calorie ratio: HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen (chart, nutrition data)
%-Energy
Carbohydrates
30 g
122 kcal
51%
Protein
9 g
36 kcal
15%
Fat
9 g
77 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
983
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.40
ggram
Sugarstotal
7.60
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.60
ggram
Fatty acids, total saturated
2.620
ggram
4:0
0.006
ggram
6:0
0.014
ggram
8:0
0.020
ggram
10:0
0.035
ggram
12:0
0.173
ggram
14:0
0.179
ggram
16:0
1.629
ggram
18:0
0.565
ggram
Fatty acids, total monounsaturated
3.420
ggram
16:1 undifferentiated
0.118
ggram
18:1 undifferentiated
3.256
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.300
ggram
18:2 undifferentiated
1.165
ggram
18:3 undifferentiated
0.115
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
265
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
54
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
50
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
115
μgmicrogram
Thiamin
0.417
mgmiligram
36%
RiboflavinVitamin B-2
0.273
mgmiligram
23%
NiacinVitamin B-3
3.425
mgmiligram
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
84
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
11
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
152
mgmiligram
15%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.97
mgmiligram
23%
SodiumNa
346
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
188
mgmiligram
ZincZn
0.95
mgmiligram
10%
SeleniumSe
11.6
μgmicrogram
21%
CopperCu
0.113
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.