Information on Nutritional Supplements
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Nutrition values of Spaghetti with meat sauce, frozen entree

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.01
ggram
Fatty acids, total saturated
0.350
ggram
Fatty acids, total monounsaturated
0.330
ggram
Fatty acids, total polyunsaturated
0.320
ggram
Carbohydrates
15.24
ggram
Sugarstotal
2.60
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
5.05
ggram
Vitamin Ctotal ascorbic acid
5.4
mgmiligram
7%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
238
mgmiligram

Calorie Distribution**

Calorie ratio: Spaghetti with meat sauce, frozen entree (chart, nutrition data)
%-Energy
Carbohydrates
15 g
61 kcal
65%
Protein
5 g
20 kcal
22%
Fat
1 g
9 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
377
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.24
ggram
Sugarstotal
2.60
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.01
ggram
Fatty acids, total saturated
0.350
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
13:0
0.000
ggram
14:0
0.020
ggram
15:0
0.001
ggram
16:0
0.224
ggram
17:0
0.002
ggram
18:0
0.092
ggram
20:0
0.001
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.330
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.297
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.320
ggram
18:2 undifferentiated
0.287
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.028
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.05
ggram
Alanine
0.218
ggram
Arginine
0.267
ggram
Aspartic acid
0.390
ggram
Cystine
0.101
ggram
Glutamic acid
1.848
ggram
Glycine
0.215
ggram
Histidine
0.141
ggram
Hydroxyproline
0.004
ggram
Isoleucine
0.240
ggram
Leucine
0.440
ggram
Lysine
0.204
ggram
Phenylalanine
0.292
ggram
Proline
0.593
ggram
Serine
0.277
ggram
Threonine
0.210
ggram
Tryptophan
0.079
ggram
Tyrosine
0.133
ggram
Valine
0.265
ggram
Methionine
0.073
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
174
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
104
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.122
mgmiligram
11%
RiboflavinVitamin B-2
1.333
mgmiligram
111%
NiacinVitamin B-3
0.177
mgmiligram
Pantothenic acidVitamin B-5
0.071
mgmiligram
1%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
72
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
9
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.4
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
3200
μgmicrogram
Choline, total
12.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.25
mgmiligram
10%
SodiumNa
238
mgmiligram
PhosphorusP
49
mgmiligram
7%
PotassiumK
144
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
11.9
μgmicrogram
22%
CopperCu
0.125
mgmiligram
ManganeseMn
0.213
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.