Nutrition values of School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

9.07

Fatty acids, total saturated

4.219

Fatty acids, total monounsaturated

2.890

Fatty acids, total polyunsaturated

1.210

Carbohydrates

30.58

3.72

4.0

Protein

13.26

0.4

168

17%

433

Calorie Distribution**

Calorie ratio: School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked (chart, nutrition data)

%-Energy

Carbohydrates

31 g

122 kcal

46%

Protein

13 g

53 kcal

20%

Fat

9 g

82 kcal

31%

Alcohol

0 g

0 kcal

Fiber

4 g

8 kcal

Total energy calculated**

265 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

257

1075

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

30.58

3.72

4.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

9.07

Fatty acids, total saturated

4.219

4:0

0.112

6:0

0.094

8:0

0.059

10:0

0.142

12:0

0.164

14:0

0.542

16:0

2.148

18:0

0.782

Fatty acids, total monounsaturated

2.890

16:1 undifferentiated

0.292

18:1 undifferentiated

2.493

20:1

0.015

22:1 undifferentiated

0.003

Fatty acids, total polyunsaturated

1.210

18:2 undifferentiated

1.069

18:3 undifferentiated

0.085

18:4

0.000

20:4 undifferentiated

0.032

20:5 n-3 (EPA)

0.001

22:5 n-3 (DPA)

0.006

22:6 n-3 (DHA)

0.005

Fatty acids, total trans

0.150

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

13.26

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

309

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.326

28%

0.311

26%

4.100

0.436

Vitamin B-6

0.122

120

30%

Folate, food

Folic acid

0.34

14%

Vitamin B-12, added

0.00

0.4

0.0

Vitamin E

Alpha-Tocopherol

0.75

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

3.3

Lycopene

1944

Choline, total

29.1

Betaine

1.2

Minerals

Amount per 100g (edible portion)

Daily Value %*

168

17%

2.21

17%

433

279

40%

282

1.60

17%

25.0

45%

0.123

0.375

18%

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

45.31

Alcohol, ethyl

0.0

Ash in food

1.78

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked (21605) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.