Information on Nutritional Supplements
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Nutrition values of School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.83
ggram
Fatty acids, total saturated
3.488
ggram
Fatty acids, total monounsaturated
2.244
ggram
Fatty acids, total polyunsaturated
0.986
ggram
Carbohydrates
32.24
ggram
Sugarstotal
7.53
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
12.63
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
238
mgmiligram
24%
MagnesiumMg
52
mgmiligram
14%
SodiumNa
457
mgmiligram

Calorie Distribution**

Calorie ratio: School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
32 g
129 kcal
50%
Protein
13 g
51 kcal
20%
Fat
8 g
70 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
258 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.24
ggram
Sugarstotal
7.53
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.83
ggram
Fatty acids, total saturated
3.488
ggram
4:0
0.112
ggram
6:0
0.094
ggram
8:0
0.059
ggram
10:0
0.142
ggram
12:0
0.162
ggram
14:0
0.524
ggram
15:0
0.054
ggram
16:0
1.675
ggram
18:0
0.636
ggram
Fatty acids, total monounsaturated
2.244
ggram
16:1 undifferentiated
0.154
ggram
18:1 undifferentiated
1.991
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.986
ggram
18:2 undifferentiated
0.864
ggram
18:3 undifferentiated
0.081
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.63
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
457
iuinternational units
Vitamin A
89
μgmicrogram
RetinolVitamin A1
79
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
116
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.274
mgmiligram
24%
RiboflavinVitamin B-2
0.340
mgmiligram
28%
NiacinVitamin B-3
3.759
mgmiligram
Vitamin B-6
0.189
mgmiligram
15%
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
104
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
24
μgmicrogram
Folic acid
47
μgmicrogram
Vitamin B-12Cobalamin
2.18
μgmicrogram
91%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.3
μgmicrogram
Lycopene
1984
μgmicrogram
Choline, total
38.0
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
238
mgmiligram
24%
MagnesiumMg
52
mgmiligram
14%
IronFe
2.09
mgmiligram
16%
SodiumNa
457
mgmiligram
PhosphorusP
318
mgmiligram
45%
PotassiumK
385
mgmiligram
ZincZn
2.53
mgmiligram
27%
SeleniumSe
22.5
μgmicrogram
41%
CopperCu
0.102
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
25
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.