Information on Nutritional Supplements
en de

Nutrition values of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.62
ggram
Fatty acids, total saturated
2.810
ggram
Fatty acids, total monounsaturated
2.120
ggram
Fatty acids, total polyunsaturated
2.230
ggram
Carbohydrates
31.24
ggram
Sugarstotal
7.62
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
12.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
202
mgmiligram
20%
MagnesiumMg
51
mgmiligram
14%
SodiumNa
495
mgmiligram

Calorie Distribution**

Calorie ratio: School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
31 g
125 kcal
48%
Protein
13 g
51 kcal
19%
Fat
9 g
78 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
3%
Total energy calculated**
262 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1061
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.24
ggram
Sugarstotal
7.62
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.62
ggram
Fatty acids, total saturated
2.810
ggram
4:0
0.089
ggram
6:0
0.075
ggram
8:0
0.047
ggram
10:0
0.114
ggram
12:0
0.129
ggram
14:0
0.422
ggram
16:0
1.324
ggram
18:0
0.521
ggram
Fatty acids, total monounsaturated
2.120
ggram
16:1 undifferentiated
0.118
ggram
18:1 undifferentiated
1.905
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.230
ggram
18:2 undifferentiated
1.954
ggram
18:3 undifferentiated
0.188
ggram
20:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.262
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.78
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
399
iuinternational units
Vitamin A
75
μgmicrogram
RetinolVitamin A1
67
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
106
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.347
mgmiligram
30%
RiboflavinVitamin B-2
0.337
mgmiligram
28%
NiacinVitamin B-3
3.729
mgmiligram
Vitamin B-6
0.187
mgmiligram
14%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
19
μgmicrogram
Folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
2.16
μgmicrogram
90%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.80
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.2
μgmicrogram
Lycopene
1964
μgmicrogram
Choline, total
37.7
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
202
mgmiligram
20%
MagnesiumMg
51
mgmiligram
14%
IronFe
2.74
mgmiligram
21%
SodiumNa
495
mgmiligram
PhosphorusP
316
mgmiligram
45%
PotassiumK
382
mgmiligram
ZincZn
2.51
mgmiligram
26%
SeleniumSe
23.4
μgmicrogram
43%
CopperCu
0.100
mgmiligram
ManganeseMn
0.335
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.