Nutrition values of Fast foods, breakfast burrito, with egg, cheese, and sausage

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.63
ggram
Fatty acids, total saturated
6.404
ggram
Fatty acids, total monounsaturated
5.073
ggram
Fatty acids, total polyunsaturated
3.366
ggram
Carbohydrates
22.97
ggram
Sugarstotal
2.57
ggram
Starch
17.90
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
11.10
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
132
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
744
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, breakfast burrito, with egg, cheese, and sausage (chart, nutrition data)
%-Energy
Carbohydrates
23 g
92 kcal
33%
Protein
11 g
44 kcal
16%
Fat
16 g
141 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
279 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.97
ggram
Starch
17.90
ggram
Sugarstotal
2.57
ggram
Sucrose
0.82
ggram
GlucoseD-Glucose, Dextrose
0.33
ggram
Fructose
0.19
ggram
Lactose
0.84
ggram
Maltose
0.39
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.63
ggram
Fatty acids, total saturated
6.404
ggram
4:0
0.083
ggram
6:0
0.065
ggram
8:0
0.066
ggram
10:0
0.120
ggram
12:0
0.121
ggram
14:0
0.441
ggram
15:0
0.045
ggram
16:0
3.333
ggram
17:0
0.045
ggram
18:0
2.030
ggram
20:0
0.029
ggram
22:0
0.018
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
5.073
ggram
14:1
0.038
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.250
ggram
16:1 c
0.237
ggram
16:1 t
0.013
ggram
17:1
0.021
ggram
18:1 undifferentiated
4.678
ggram
18:1 c
4.536
ggram
20:1
0.082
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.142
ggram
Fatty acids, total polyunsaturated
3.366
ggram
18:2 undifferentiated
2.929
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
2.853
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.040
ggram
18:3 undifferentiated
0.245
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.230
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.006
ggram
20:3 n-6
0.017
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.085
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.019
ggram
Fatty acids, total trans
0.201
ggram
Fatty acids, total trans-monoenoic
0.155
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.10
ggram
Alanine
0.471
ggram
Arginine
0.586
ggram
Aspartic acid
0.817
ggram
Cystine
0.209
ggram
Glutamic acid
2.356
ggram
Glycine
0.408
ggram
Histidine
0.272
ggram
Hydroxyproline
0.040
ggram
Isoleucine
0.461
ggram
Leucine
0.901
ggram
Lysine
0.785
ggram
Phenylalanine
0.576
ggram
Proline
1.016
ggram
Serine
0.681
ggram
Threonine
0.408
ggram
Tryptophan
0.126
ggram
Tyrosine
0.398
ggram
Valine
0.524
ggram
Methionine
0.262
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
474
iuinternational units
Vitamin A
79
μgmicrogram
RetinolVitamin A1
66
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
149
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
204
μgmicrogram
Thiamin
0.210
mgmiligram
RiboflavinVitamin B-2
0.417
mgmiligram
NiacinVitamin B-3
2.133
mgmiligram
Pantothenic acidVitamin B-5
0.665
mgmiligram
Vitamin B-6
0.102
mgmiligram
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
88
μg-dfemicrogram dietary folate equivalent
Folate, food
28
μgmicrogram
Folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
0.74
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
Vitamin DVitamin D2+D3
31
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
1.63
mgmiligram
Detla-Tocopherol
0.50
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.22
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.4
μgmicrogram
Lycopene
78
μgmicrogram
Choline, total
131.8
mgmiligram
Betaine
11.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
132
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
2.28
mgmiligram
SodiumNa
744
mgmiligram
PhosphorusP
168
mgmiligram
PotassiumK
150
mgmiligram
ZincZn
1.09
mgmiligram
SeleniumSe
26.4
μgmicrogram
CopperCu
0.075
mgmiligram
ManganeseMn
0.218
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
137
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.