Information on Nutritional Supplements
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Nutrition values of Fast Foods, Fried Chicken, Thigh, meat and skin and breading

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.07
ggram
Fatty acids, total saturated
4.832
ggram
Fatty acids, total monounsaturated
8.477
ggram
Fatty acids, total polyunsaturated
2.939
ggram
Carbohydrates
8.68
ggram
Sugarstotal
0.00
ggram
Starch
8.64
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
19.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
747
mgmiligram

Calorie Distribution**

Calorie ratio: Fast Foods, Fried Chicken, Thigh, meat and skin and breading (chart, nutrition data)
%-Energy
Carbohydrates
9 g
35 kcal
13%
Protein
19 g
77 kcal
28%
Fat
18 g
163 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
274 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
274
kcalkilocalorie
Energytotal energy
1147
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.68
ggram
Starch
8.64
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.07
ggram
Fatty acids, total saturated
4.832
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.006
ggram
12:0
0.009
ggram
14:0
0.152
ggram
15:0
0.023
ggram
16:0
3.275
ggram
17:0
0.052
ggram
18:0
1.244
ggram
20:0
0.035
ggram
22:0
0.022
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
8.477
ggram
14:1
0.044
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.788
ggram
17:1
0.033
ggram
18:1 undifferentiated
7.450
ggram
20:1
0.139
ggram
22:1 undifferentiated
0.013
ggram
24:1 c
0.010
ggram
Fatty acids, total polyunsaturated
2.939
ggram
18:2 undifferentiated
2.469
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.329
ggram
20:3 undifferentiated
0.027
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.067
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.252
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.099
mgmiligram
9%
RiboflavinVitamin B-2
0.286
mgmiligram
24%
NiacinVitamin B-3
5.583
mgmiligram
Pantothenic acidVitamin B-5
1.046
mgmiligram
21%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
11
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.43
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.61
mgmiligram
4%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.67
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.14
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.2
mgmiligram
17%
Betaine
7.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.00
mgmiligram
8%
SodiumNa
747
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
240
mgmiligram
ZincZn
1.45
mgmiligram
15%
SeleniumSe
25.2
μgmicrogram
46%
CopperCu
0.083
mgmiligram
ManganeseMn
0.149
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.64
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.