Information on Nutritional Supplements
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Nutrition values of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.76
ggram
Fatty acids, total saturated
3.372
ggram
Fatty acids, total monounsaturated
4.500
ggram
Fatty acids, total polyunsaturated
3.207
ggram
Carbohydrates
22.61
ggram
Sugarstotal
4.99
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
15.38
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
92
mgmiligram
9%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
605
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise (chart, nutrition data)
%-Energy
Carbohydrates
23 g
90 kcal
35%
Protein
15 g
62 kcal
24%
Fat
12 g
106 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
257
kcalkilocalorie
Energytotal energy
1077
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.61
ggram
Sugarstotal
4.99
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.76
ggram
Fatty acids, total saturated
3.372
ggram
4:0
0.085
ggram
6:0
0.038
ggram
8:0
0.022
ggram
10:0
0.049
ggram
12:0
0.040
ggram
14:0
0.280
ggram
16:0
1.915
ggram
18:0
0.943
ggram
Fatty acids, total monounsaturated
4.500
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
4.216
ggram
20:1
0.063
ggram
22:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
3.207
ggram
18:2 undifferentiated
2.884
ggram
18:3 undifferentiated
0.287
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.38
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
343
iuinternational units
Vitamin A
32
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
166
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.176
mgmiligram
15%
RiboflavinVitamin B-2
0.169
mgmiligram
14%
NiacinVitamin B-3
4.748
mgmiligram
Pantothenic acidVitamin B-5
0.911
mgmiligram
18%
Vitamin B-6
0.279
mgmiligram
21%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
23
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.4
μgmicrogram
Lycopene
237
μgmicrogram
Choline, total
16.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
92
mgmiligram
9%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.32
mgmiligram
10%
SodiumNa
605
mgmiligram
PhosphorusP
224
mgmiligram
32%
PotassiumK
256
mgmiligram
ZincZn
1.17
mgmiligram
12%
SeleniumSe
14.6
μgmicrogram
27%
CopperCu
0.097
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.