Nutrition values of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.05
ggram
Fatty acids, total saturated
3.109
ggram
Fatty acids, total monounsaturated
2.949
ggram
Fatty acids, total polyunsaturated
1.880
ggram
Carbohydrates
19.87
ggram
Sugarstotal
4.68
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
17.19
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
630
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
922
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.87
ggram
Sugarstotal
4.68
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.05
ggram
Fatty acids, total saturated
3.109
ggram
4:0
0.086
ggram
6:0
0.038
ggram
8:0
0.023
ggram
10:0
0.049
ggram
12:0
0.044
ggram
14:0
0.288
ggram
16:0
1.764
ggram
18:0
0.816
ggram
Fatty acids, total monounsaturated
2.949
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
2.702
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.880
ggram
18:2 undifferentiated
1.623
ggram
18:3 undifferentiated
0.211
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.071
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
359
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
169
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
73
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.575
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
25
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.7
μgmicrogram
Lycopene
240
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
630
mgmiligram
PhosphorusP
PotassiumK
226
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.089
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.