Nutrition values of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.05
ggram
Fatty acids, total saturated
3.109
ggram
Fatty acids, total monounsaturated
2.949
ggram
Fatty acids, total polyunsaturated
1.880
ggram
Carbohydrates
19.87
ggram
Sugarstotal
4.68
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
17.19
ggram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
CalciumCa
95
mgmiligram
MagnesiumMg
32
mgmiligram
SodiumNa
630
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
36%
Protein
17 g
69 kcal
31%
Fat
8 g
72 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
922
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.87
ggram
Sugarstotal
4.68
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.05
ggram
Fatty acids, total saturated
3.109
ggram
4:0
0.086
ggram
6:0
0.038
ggram
8:0
0.023
ggram
10:0
0.049
ggram
12:0
0.044
ggram
14:0
0.288
ggram
16:0
1.764
ggram
18:0
0.816
ggram
Fatty acids, total monounsaturated
2.949
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
2.702
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.880
ggram
18:2 undifferentiated
1.623
ggram
18:3 undifferentiated
0.211
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.071
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
359
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
169
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
73
μgmicrogram
Thiamin
0.172
mgmiligram
RiboflavinVitamin B-2
0.186
mgmiligram
NiacinVitamin B-3
5.575
mgmiligram
Pantothenic acidVitamin B-5
0.826
mgmiligram
Vitamin B-6
0.296
mgmiligram
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
Folate, food
25
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.61
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.7
μgmicrogram
Lycopene
240
μgmicrogram
Choline, total
47.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
95
mgmiligram
MagnesiumMg
32
mgmiligram
IronFe
1.37
mgmiligram
SodiumNa
630
mgmiligram
PhosphorusP
215
mgmiligram
PotassiumK
226
mgmiligram
ZincZn
1.34
mgmiligram
SeleniumSe
24.8
μgmicrogram
CopperCu
0.089
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.