Information on Nutritional Supplements
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Nutrition values of Fast foods, bagel, with egg, sausage patty, cheese, and condiments

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.97
ggram
Fatty acids, total saturated
6.396
ggram
Fatty acids, total monounsaturated
6.026
ggram
Fatty acids, total polyunsaturated
2.603
ggram
Carbohydrates
22.64
ggram
Sugarstotal
2.87
ggram
Starch
17.41
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
12.98
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
94
mgmiligram
9%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
550
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, bagel, with egg, sausage patty, cheese, and condiments (chart, nutrition data)
%-Energy
Carbohydrates
23 g
91 kcal
31%
Protein
13 g
52 kcal
18%
Fat
17 g
153 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
295
kcalkilocalorie
Energytotal energy
1235
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.64
ggram
Starch
17.41
ggram
Sugarstotal
2.87
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.84
ggram
Fructose
0.80
ggram
Lactose
0.36
ggram
Maltose
0.87
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.97
ggram
Fatty acids, total saturated
6.396
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.077
ggram
10:0
0.103
ggram
12:0
0.113
ggram
14:0
0.503
ggram
15:0
0.043
ggram
16:0
3.757
ggram
17:0
0.063
ggram
18:0
1.690
ggram
20:0
0.047
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.026
ggram
14:1
0.060
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.340
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.550
ggram
20:1
0.077
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.603
ggram
18:2 undifferentiated
2.113
ggram
20:2 n-6 c,c
0.150
ggram
18:3 undifferentiated
0.150
ggram
20:3 undifferentiated
0.030
ggram
18:4
0.053
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.98
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
212
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
64
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
119
μgmicrogram
Thiamin
0.305
mgmiligram
27%
RiboflavinVitamin B-2
0.218
mgmiligram
18%
NiacinVitamin B-3
2.877
mgmiligram
Pantothenic acidVitamin B-5
0.896
mgmiligram
18%
Vitamin B-6
0.091
mgmiligram
7%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
15
μgmicrogram
Folic acid
39
μgmicrogram
Vitamin B-12Cobalamin
0.96
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.87
mgmiligram
Detla-Tocopherol
0.29
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
dihydrophylloquinone
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.8
mgmiligram
17%
Betaine
8.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.77
mgmiligram
14%
SodiumNa
550
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
123
mgmiligram
ZincZn
1.05
mgmiligram
11%
SeleniumSe
23.8
μgmicrogram
43%
CopperCu
0.327
mgmiligram
ManganeseMn
0.179
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
133
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.