Information on Nutritional Supplements
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Nutrition values of Fast foods, griddle cake sandwich, sausage

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.76
ggram
Fatty acids, total saturated
5.363
ggram
Fatty acids, total monounsaturated
7.531
ggram
Fatty acids, total polyunsaturated
2.414
ggram
Carbohydrates
31.25
ggram
Sugarstotal
11.23
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
8.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
63
mgmiligram
6%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
737
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, griddle cake sandwich, sausage (chart, nutrition data)
%-Energy
Carbohydrates
31 g
125 kcal
39%
Protein
8 g
34 kcal
10%
Fat
18 g
160 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
320 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
318
kcalkilocalorie
Energytotal energy
1332
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.25
ggram
Sugarstotal
11.23
ggram
Sucrose
6.16
ggram
GlucoseD-Glucose, Dextrose
3.91
ggram
Fructose
0.14
ggram
Lactose
0.54
ggram
Maltose
0.48
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.76
ggram
Fatty acids, total saturated
5.363
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.089
ggram
14:0
0.206
ggram
16:0
3.259
ggram
18:0
1.806
ggram
Fatty acids, total monounsaturated
7.531
ggram
16:1 undifferentiated
0.445
ggram
18:1 undifferentiated
6.904
ggram
20:1
0.183
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.414
ggram
18:2 undifferentiated
2.300
ggram
18:3 undifferentiated
0.056
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.956
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.209
mgmiligram
18%
RiboflavinVitamin B-2
0.156
mgmiligram
13%
NiacinVitamin B-3
3.082
mgmiligram
Pantothenic acidVitamin B-5
0.384
mgmiligram
8%
Vitamin B-6
0.108
mgmiligram
8%
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
100
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
37
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.7
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
63
mgmiligram
6%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.42
mgmiligram
11%
SodiumNa
737
mgmiligram
PhosphorusP
316
mgmiligram
45%
PotassiumK
145
mgmiligram
ZincZn
0.76
mgmiligram
8%
SeleniumSe
15.2
μgmicrogram
28%
CopperCu
0.079
mgmiligram
ManganeseMn
0.198
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.