Information on Nutritional Supplements
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Nutrition values of Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.90
ggram
Fatty acids, total saturated
4.407
ggram
Fatty acids, total monounsaturated
3.787
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
25.38
ggram
Sugarstotal
3.73
ggram
Starch
18.70
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
11.02
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
120
mgmiligram
12%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
589
mgmiligram

Calorie Distribution**

Calorie ratio: Fast Food, Pizza Chain, 14
%-Energy
Carbohydrates
25 g
102 kcal
41%
Protein
11 g
44 kcal
18%
Fat
11 g
98 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
244
kcalkilocalorie
Energytotal energy
1020
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.38
ggram
Starch
18.70
ggram
Sugarstotal
3.73
ggram
Sucrose
0.08
ggram
GlucoseD-Glucose, Dextrose
1.07
ggram
Fructose
1.10
ggram
Lactose
0.17
ggram
Maltose
1.21
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.90
ggram
Fatty acids, total saturated
4.407
ggram
4:0
0.147
ggram
6:0
0.028
ggram
8:0
0.039
ggram
10:0
0.093
ggram
12:0
0.107
ggram
13:0
0.000
ggram
14:0
0.447
ggram
15:0
0.045
ggram
16:0
2.330
ggram
17:0
0.050
ggram
18:0
1.100
ggram
20:0
0.019
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.787
ggram
14:1
0.038
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.195
ggram
17:1
0.014
ggram
18:1 undifferentiated
3.497
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
1.521
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.157
ggram
18:3 n-3 c,c,c (ALA)
0.138
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.029
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.02
ggram
Alanine
0.449
ggram
Arginine
0.508
ggram
Aspartic acid
0.864
ggram
Cystine
0.178
ggram
Glutamic acid
2.930
ggram
Glycine
0.423
ggram
Histidine
0.334
ggram
Hydroxyproline
0.012
ggram
Isoleucine
0.482
ggram
Leucine
0.923
ggram
Lysine
0.615
ggram
Phenylalanine
0.553
ggram
Proline
1.107
ggram
Serine
0.597
ggram
Threonine
0.399
ggram
Tryptophan
0.109
ggram
Tyrosine
0.385
ggram
Valine
0.579
ggram
Methionine
0.217
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
315
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
54
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
81
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
0.256
mgmiligram
22%
RiboflavinVitamin B-2
0.266
mgmiligram
22%
NiacinVitamin B-3
3.100
mgmiligram
Pantothenic acidVitamin B-5
0.455
mgmiligram
9%
Vitamin B-6
0.098
mgmiligram
8%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
87
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
26
μgmicrogram
Folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
0.68
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
6%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.93
mgmiligram
Detla-Tocopherol
0.27
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.0
μgmicrogram
Lycopene
1689
μgmicrogram
Choline, total
21.7
mgmiligram
4%
Betaine
23.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.86
mgmiligram
14%
SodiumNa
589
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
184
mgmiligram
ZincZn
1.24
mgmiligram
13%
SeleniumSe
23.1
μgmicrogram
42%
CopperCu
0.138
mgmiligram
ManganeseMn
0.273
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.