Nutrition values of Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.54
ggram
Fatty acids, total saturated
4.226
ggram
Fatty acids, total monounsaturated
2.595
ggram
Fatty acids, total polyunsaturated
2.752
ggram
Carbohydrates
33.17
ggram
Sugarstotal
3.34
ggram
Starch
24.98
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
10.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
597
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1133
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.17
ggram
Starch
24.98
ggram
Sugarstotal
3.34
ggram
Sucrose
0.20
ggram
GlucoseD-Glucose, Dextrose
0.50
ggram
Fructose
0.72
ggram
Lactose
0.57
ggram
Maltose
1.25
ggram
Galactose
0.11
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.54
ggram
Fatty acids, total saturated
4.226
ggram
4:0
0.102
ggram
6:0
0.081
ggram
8:0
0.054
ggram
10:0
0.139
ggram
12:0
0.168
ggram
14:0
0.574
ggram
15:0
0.061
ggram
16:0
2.101
ggram
17:0
0.043
ggram
18:0
0.849
ggram
20:0
0.023
ggram
22:0
0.019
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.595
ggram
14:1
0.047
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.114
ggram
16:1 c
0.093
ggram
16:1 t
0.021
ggram
17:1
0.015
ggram
18:1 undifferentiated
2.373
ggram
18:1 c
2.189
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.184
ggram
Fatty acids, total polyunsaturated
2.752
ggram
18:2 undifferentiated
2.403
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
2.304
ggram
18:2 t not further defined
0.060
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.309
ggram
18:3 n-3 c,c,c (ALA)
0.306
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.265
ggram
Fatty acids, total trans-monoenoic
0.205
ggram
Fatty acids, total trans-polyenoic
0.060
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
360
iuinternational units
Vitamin A
69
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
93
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.495
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
106
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
2.09
mgmiligram
Detla-Tocopherol
0.62
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.0
μgmicrogram
Lycopene
1927
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
597
mgmiligram
PhosphorusP
PotassiumK
169
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.104
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.