Nutrition values of Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.69
ggram
Fatty acids, total saturated
4.465
ggram
Fatty acids, total monounsaturated
2.608
ggram
Fatty acids, total polyunsaturated
1.681
ggram
Carbohydrates
33.33
ggram
Sugarstotal
3.58
ggram
Starch
26.95
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
11.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
598
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
266
kcalkilocalorie
Energytotal energy
1113
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.33
ggram
Starch
26.95
ggram
Sugarstotal
3.58
ggram
Sucrose
0.20
ggram
GlucoseD-Glucose, Dextrose
0.78
ggram
Fructose
1.00
ggram
Lactose
0.42
ggram
Maltose
1.05
ggram
Galactose
0.13
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.69
ggram
Fatty acids, total saturated
4.465
ggram
4:0
0.101
ggram
6:0
0.080
ggram
8:0
0.055
ggram
10:0
0.141
ggram
12:0
0.175
ggram
14:0
0.602
ggram
15:0
0.064
ggram
16:0
2.298
ggram
17:0
0.043
ggram
18:0
0.858
ggram
20:0
0.021
ggram
22:0
0.014
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.608
ggram
14:1
0.048
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.117
ggram
16:1 c
0.094
ggram
16:1 t
0.022
ggram
17:1
0.015
ggram
18:1 undifferentiated
2.388
ggram
18:1 c
2.227
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.161
ggram
Fatty acids, total polyunsaturated
1.681
ggram
18:2 undifferentiated
1.463
ggram
18:2 CLAs
0.039
ggram
18:2 n-6 c,c
1.367
ggram
18:2 t not further defined
0.057
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.177
ggram
18:3 n-3 c,c,c (ALA)
0.175
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.012
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.241
ggram
Fatty acids, total trans-monoenoic
0.183
ggram
Fatty acids, total trans-polyenoic
0.057
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.39
ggram
Alanine
0.419
ggram
Arginine
0.486
ggram
Aspartic acid
0.839
ggram
Cystine
0.163
ggram
Glutamic acid
3.535
ggram
Glycine
0.341
ggram
Histidine
0.355
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.564
ggram
Leucine
1.139
ggram
Lysine
0.770
ggram
Phenylalanine
0.664
ggram
Proline
1.357
ggram
Serine
0.700
ggram
Threonine
0.410
ggram
Tyrosine
0.522
ggram
Valine
0.720
ggram
Methionine
0.264
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
358
iuinternational units
Vitamin A
69
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
92
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.825
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
93
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
40
μgmicrogram
Folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.19
mgmiligram
Detla-Tocopherol
0.34
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
1915
μgmicrogram
Choline, total
Betaine
27.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
598
mgmiligram
PhosphorusP
PotassiumK
172
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.105
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.