Nutrition values of Pizza, meat and vegetable topping, rising crust, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.75
ggram
Fatty acids, total saturated
4.586
ggram
Fatty acids, total monounsaturated
4.343
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
28.78
ggram
Sugarstotal
7.26
ggram
Starch
19.76
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
12.63
ggram
Vitamin Ctotal ascorbic acid
4.2
mgmiligram
CalciumCa
155
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
640
mgmiligram

Calorie Distribution**

Calorie ratio: Pizza, meat and vegetable topping, rising crust, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
29 g
115 kcal
42%
Protein
13 g
51 kcal
18%
Fat
12 g
106 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1135
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.78
ggram
Starch
19.76
ggram
Sugarstotal
7.26
ggram
GlucoseD-Glucose, Dextrose
3.00
ggram
Fructose
1.70
ggram
Maltose
2.40
ggram
Galactose
0.16
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.75
ggram
Fatty acids, total saturated
4.586
ggram
4:0
0.158
ggram
6:0
0.030
ggram
8:0
0.042
ggram
10:0
0.100
ggram
12:0
0.126
ggram
14:0
0.426
ggram
16:0
2.418
ggram
18:0
1.286
ggram
Fatty acids, total monounsaturated
4.343
ggram
16:1 undifferentiated
0.281
ggram
18:1 undifferentiated
4.015
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
1.669
ggram
18:3 undifferentiated
0.167
ggram
18:4
0.031
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.63
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
355
iuinternational units
Vitamin A
68
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
92
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
0.250
mgmiligram
RiboflavinVitamin B-2
0.206
mgmiligram
NiacinVitamin B-3
2.155
mgmiligram
Pantothenic acidVitamin B-5
0.435
mgmiligram
Vitamin B-6
0.140
mgmiligram
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
98
μg-dfemicrogram dietary folate equivalent
Folate, food
29
μgmicrogram
Folic acid
41
μgmicrogram
Vitamin B-12Cobalamin
0.80
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.92
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.7
μgmicrogram
Lycopene
1899
μgmicrogram
Choline, total
24.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
155
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
1.36
mgmiligram
SodiumNa
640
mgmiligram
PhosphorusP
211
mgmiligram
PotassiumK
189
mgmiligram
ZincZn
1.87
mgmiligram
SeleniumSe
11.6
μgmicrogram
CopperCu
0.210
mgmiligram
ManganeseMn
0.323
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.