Nutrition values of Pizza, meat and vegetable topping, rising crust, frozen, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.75
ggram
Fatty acids, total saturated
4.586
ggram
Fatty acids, total monounsaturated
4.343
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
28.78
ggram
Sugarstotal
7.26
ggram
Starch
19.76
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
12.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
640
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1135
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.78
ggram
Starch
19.76
ggram
Sugarstotal
7.26
ggram
GlucoseD-Glucose, Dextrose
3.00
ggram
Fructose
1.70
ggram
Maltose
2.40
ggram
Galactose
0.16
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.75
ggram
Fatty acids, total saturated
4.586
ggram
4:0
0.158
ggram
6:0
0.030
ggram
8:0
0.042
ggram
10:0
0.100
ggram
12:0
0.126
ggram
14:0
0.426
ggram
16:0
2.418
ggram
18:0
1.286
ggram
Fatty acids, total monounsaturated
4.343
ggram
16:1 undifferentiated
0.281
ggram
18:1 undifferentiated
4.015
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
1.669
ggram
18:3 undifferentiated
0.167
ggram
18:4
0.031
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
355
iuinternational units
Vitamin A
68
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
92
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.155
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
29
μgmicrogram
Folic acid
41
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.7
μgmicrogram
Lycopene
1899
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
640
mgmiligram
PhosphorusP
PotassiumK
189
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.210
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.