Nutrition values of Pizza, meat and vegetable topping, regular crust, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.43
ggram
Fatty acids, total saturated
5.083
ggram
Fatty acids, total monounsaturated
5.890
ggram
Fatty acids, total polyunsaturated
2.578
ggram
Carbohydrates
25.14
ggram
Sugarstotal
4.85
ggram
Starch
19.76
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
11.28
ggram
Vitamin Ctotal ascorbic acid
3.4
mgmiligram
CalciumCa
152
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
555
mgmiligram

Calorie Distribution**

Calorie ratio: Pizza, meat and vegetable topping, regular crust, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
25 g
101 kcal
36%
Protein
11 g
45 kcal
16%
Fat
14 g
130 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
280 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1153
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.14
ggram
Starch
19.76
ggram
Sugarstotal
4.85
ggram
GlucoseD-Glucose, Dextrose
2.51
ggram
Fructose
1.32
ggram
Maltose
0.87
ggram
Galactose
0.14
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.43
ggram
Fatty acids, total saturated
5.083
ggram
4:0
0.194
ggram
6:0
0.037
ggram
8:0
0.052
ggram
10:0
0.112
ggram
12:0
0.121
ggram
14:0
0.442
ggram
16:0
2.663
ggram
18:0
1.462
ggram
Fatty acids, total monounsaturated
5.890
ggram
16:1 undifferentiated
0.273
ggram
18:1 undifferentiated
5.559
ggram
20:1
0.056
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
2.578
ggram
18:2 undifferentiated
2.291
ggram
18:3 undifferentiated
0.220
ggram
18:4
0.038
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.28
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
339
iuinternational units
Vitamin A
65
μgmicrogram
RetinolVitamin A1
58
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
88
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
55
μgmicrogram
Thiamin
0.216
mgmiligram
RiboflavinVitamin B-2
0.233
mgmiligram
NiacinVitamin B-3
2.379
mgmiligram
Pantothenic acidVitamin B-5
0.332
mgmiligram
Vitamin B-6
0.149
mgmiligram
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.62
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.4
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.13
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.2
μgmicrogram
Lycopene
1815
μgmicrogram
Choline, total
24.5
mgmiligram
Betaine
25.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
152
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
1.36
mgmiligram
SodiumNa
555
mgmiligram
PhosphorusP
181
mgmiligram
PotassiumK
209
mgmiligram
ZincZn
1.71
mgmiligram
SeleniumSe
9.0
μgmicrogram
CopperCu
0.170
mgmiligram
ManganeseMn
0.323
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.71
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.