Information on Nutritional Supplements
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Nutrition values of Pizza, cheese topping, rising crust, frozen, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.78
ggram
Fatty acids, total saturated
3.825
ggram
Fatty acids, total monounsaturated
2.198
ggram
Fatty acids, total polyunsaturated
1.381
ggram
Carbohydrates
32.91
ggram
Sugarstotal
5.09
ggram
Starch
20.46
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
12.37
ggram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
CalciumCa
177
mgmiligram
18%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
556
mgmiligram

Calorie Distribution**

Calorie ratio: Pizza, cheese topping, rising crust, frozen, cooked (chart, nutrition data)
%-Energy
Carbohydrates
33 g
132 kcal
50%
Protein
12 g
49 kcal
19%
Fat
9 g
79 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
265 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.91
ggram
Starch
20.46
ggram
Sugarstotal
5.09
ggram
GlucoseD-Glucose, Dextrose
1.16
ggram
Fructose
1.50
ggram
Maltose
2.43
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.78
ggram
Fatty acids, total saturated
3.825
ggram
4:0
0.197
ggram
6:0
0.038
ggram
8:0
0.059
ggram
10:0
0.122
ggram
12:0
0.164
ggram
14:0
0.517
ggram
16:0
1.820
ggram
18:0
0.907
ggram
Fatty acids, total monounsaturated
2.198
ggram
16:1 undifferentiated
0.121
ggram
18:1 undifferentiated
2.059
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.381
ggram
18:2 undifferentiated
1.155
ggram
18:3 undifferentiated
0.187
ggram
18:4
0.030
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.37
ggram
Alanine
0.412
ggram
Arginine
0.474
ggram
Aspartic acid
0.754
ggram
Cystine
0.131
ggram
Glutamic acid
3.727
ggram
Glycine
0.345
ggram
Histidine
0.330
ggram
Isoleucine
0.576
ggram
Leucine
1.077
ggram
Lysine
0.649
ggram
Phenylalanine
0.661
ggram
Proline
1.557
ggram
Serine
0.684
ggram
Threonine
0.451
ggram
Tryptophan
0.188
ggram
Tyrosine
0.382
ggram
Valine
0.713
ggram
Methionine
0.207
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
359
iuinternational units
Vitamin A
69
μgmicrogram
RetinolVitamin A1
61
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
93
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.241
mgmiligram
21%
RiboflavinVitamin B-2
0.246
mgmiligram
21%
NiacinVitamin B-3
1.985
mgmiligram
Pantothenic acidVitamin B-5
0.256
mgmiligram
5%
Vitamin B-6
0.092
mgmiligram
7%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
63
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
0
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.9
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.5
μgmicrogram
Lycopene
1925
μgmicrogram
Choline, total
17.1
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
177
mgmiligram
18%
MagnesiumMg
26
mgmiligram
7%
IronFe
1.77
mgmiligram
14%
SodiumNa
556
mgmiligram
PhosphorusP
238
mgmiligram
34%
PotassiumK
175
mgmiligram
ZincZn
1.32
mgmiligram
14%
SeleniumSe
34.8
μgmicrogram
63%
CopperCu
0.255
mgmiligram
ManganeseMn
0.428
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.