Information on Nutritional Supplements
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Nutrition values of Fast foods, hamburger, large, single patty, with condiments

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
4.785
ggram
Fatty acids, total monounsaturated
5.404
ggram
Fatty acids, total polyunsaturated
1.179
ggram
Carbohydrates
22.14
ggram
Sugarstotal
3.67
ggram
Starch
14.90
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
15.68
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
87
mgmiligram
9%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
374
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, hamburger, large, single patty, with condiments (chart, nutrition data)
%-Energy
Carbohydrates
22 g
89 kcal
34%
Protein
16 g
63 kcal
24%
Fat
12 g
104 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
258 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1070
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.14
ggram
Starch
14.90
ggram
Sugarstotal
3.67
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
1.14
ggram
Fructose
1.86
ggram
Lactose
0.15
ggram
Maltose
0.37
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
4.785
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.352
ggram
15:0
0.048
ggram
16:0
2.740
ggram
17:0
0.114
ggram
18:0
1.513
ggram
20:0
0.019
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.404
ggram
14:1
0.095
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.438
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.833
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.179
ggram
18:2 undifferentiated
0.999
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.105
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.057
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.68
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
26
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
21
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.201
mgmiligram
17%
NiacinVitamin B-3
4.650
mgmiligram
Pantothenic acidVitamin B-5
0.394
mgmiligram
8%
Vitamin B-6
0.148
mgmiligram
11%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
9
μgmicrogram
Folic acid
13
μgmicrogram
Vitamin B-12Cobalamin
1.66
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Beta-Tocopherol
1.12
mgmiligram
Gamma-Tocopherol
0.13
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
668
μgmicrogram
Choline, total
33.3
mgmiligram
7%
Betaine
21.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
87
mgmiligram
9%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.73
mgmiligram
13%
SodiumNa
374
mgmiligram
PhosphorusP
121
mgmiligram
17%
PotassiumK
225
mgmiligram
ZincZn
3.04
mgmiligram
32%
SeleniumSe
24.8
μgmicrogram
45%
CopperCu
0.101
mgmiligram
FluorideF
28.0
μgmicrogram
ManganeseMn
0.193
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
40
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.