Information on Nutritional Supplements
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Nutrition values of Fast foods, onion rings, breaded and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.23
ggram
Fatty acids, total saturated
4.194
ggram
Fatty acids, total monounsaturated
6.885
ggram
Fatty acids, total polyunsaturated
12.149
ggram
Carbohydrates
43.58
ggram
Sugarstotal
5.43
ggram
Starch
26.50
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
3.86
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
115
mgmiligram
12%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
776
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, onion rings, breaded and fried (chart, nutrition data)
%-Energy
Carbohydrates
44 g
174 kcal
42%
Protein
4 g
14 kcal
3%
Fat
25 g
222 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
416 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
411
kcalkilocalorie
Energytotal energy
1718
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.58
ggram
Starch
26.50
ggram
Sugarstotal
5.43
ggram
Sucrose
3.56
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.98
ggram
Lactose
0.00
ggram
Maltose
0.45
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.23
ggram
Fatty acids, total saturated
4.194
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.015
ggram
10:0
0.012
ggram
12:0
0.006
ggram
14:0
0.058
ggram
15:0
0.006
ggram
16:0
3.242
ggram
17:0
0.020
ggram
18:0
0.655
ggram
20:0
0.087
ggram
22:0
0.052
ggram
24:0
0.036
ggram
Fatty acids, total monounsaturated
6.885
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.053
ggram
16:1 c
0.053
ggram
16:1 t
0.000
ggram
17:1
0.011
ggram
18:1 undifferentiated
6.729
ggram
18:1 c
6.700
ggram
20:1
0.081
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.007
ggram
18:1 t
0.029
ggram
Fatty acids, total polyunsaturated
12.149
ggram
18:2 undifferentiated
11.507
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
11.338
ggram
18:2 t not further defined
0.133
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.619
ggram
18:3 n-3 c,c,c (ALA)
0.577
ggram
18:3 n-6 c,c,c
0.042
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.164
ggram
Fatty acids, total trans-monoenoic
0.031
ggram
Fatty acids, total trans-polyenoic
0.133
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.86
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
0.673
mgmiligram
Pantothenic acidVitamin B-5
0.325
mgmiligram
7%
Vitamin B-6
0.133
mgmiligram
10%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.92
mgmiligram
33%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
11.02
mgmiligram
Detla-Tocopherol
1.22
mgmiligram
Alpha-Tocotrienol
0.15
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.06
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
55.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.4
mgmiligram
2%
Betaine
16.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
115
mgmiligram
12%
MagnesiumMg
19
mgmiligram
5%
IronFe
0.78
mgmiligram
6%
SodiumNa
776
mgmiligram
PhosphorusP
158
mgmiligram
23%
PotassiumK
167
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.075
mgmiligram
ManganeseMn
0.342
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.