Information on Nutritional Supplements
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Nutrition values of Fast foods, hamburger; single, regular patty; with condiments

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.18
ggram
Fatty acids, total saturated
3.567
ggram
Fatty acids, total monounsaturated
3.864
ggram
Fatty acids, total polyunsaturated
1.385
ggram
Carbohydrates
29.57
ggram
Sugarstotal
5.95
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
13.30
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
116
mgmiligram
12%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
487
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, hamburger; single, regular patty; with condiments (chart, nutrition data)
%-Energy
Carbohydrates
30 g
118 kcal
44%
Protein
13 g
53 kcal
20%
Fat
10 g
92 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1101
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.57
ggram
Sugarstotal
5.95
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.13
ggram
Fructose
3.19
ggram
Lactose
0.00
ggram
Maltose
0.63
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.18
ggram
Fatty acids, total saturated
3.567
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.008
ggram
14:0
0.222
ggram
15:0
0.039
ggram
16:0
1.952
ggram
17:0
0.097
ggram
18:0
1.210
ggram
20:0
0.015
ggram
22:0
0.009
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.864
ggram
14:1
0.067
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.262
ggram
16:1 c
0.235
ggram
16:1 t
0.028
ggram
17:1
0.065
ggram
18:1 undifferentiated
3.419
ggram
18:1 c
3.067
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.010
ggram
22:1 c
0.010
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.351
ggram
Fatty acids, total polyunsaturated
1.385
ggram
18:2 undifferentiated
1.203
ggram
18:2 CLAs
0.046
ggram
18:2 n-6 c,c
1.101
ggram
18:2 t not further defined
0.057
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.132
ggram
18:3 n-3 c,c,c (ALA)
0.128
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.436
ggram
Fatty acids, total trans-monoenoic
0.379
ggram
Fatty acids, total trans-polyenoic
0.057
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
34
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.349
mgmiligram
30%
RiboflavinVitamin B-2
0.186
mgmiligram
16%
NiacinVitamin B-3
4.061
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
7%
Vitamin B-6
0.108
mgmiligram
8%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
17
μgmicrogram
Folic acid
29
μgmicrogram
Vitamin B-12Cobalamin
1.20
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.62
mgmiligram
Gamma-Tocopherol
1.65
mgmiligram
Detla-Tocopherol
0.08
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.9
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Lycopene
1003
μgmicrogram
Choline, total
29.8
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
116
mgmiligram
12%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.87
mgmiligram
22%
SodiumNa
487
mgmiligram
PhosphorusP
110
mgmiligram
16%
PotassiumK
197
mgmiligram
ZincZn
2.03
mgmiligram
21%
SeleniumSe
24.7
μgmicrogram
45%
CopperCu
0.101
mgmiligram
ManganeseMn
0.323
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.