Nutrition values of Fast foods, fish sandwich, with tartar sauce and cheese
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.64
ggram
Fatty acids, total saturated
2.833
ggram
Fatty acids, total monounsaturated
4.005
ggram
Fatty acids, total polyunsaturated
5.952
ggram
Carbohydrates
26.39
ggram
Sugarstotal
3.67
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
11.26
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
434
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
279
kcalkilocalorie
Energytotal energy
1168
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.39
ggram
Sugarstotal
3.67
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
1.00
ggram
Fructose
1.93
ggram
Lactose
0.20
ggram
Maltose
0.43
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.64
ggram
Fatty acids, total saturated
2.833
ggram
4:0
0.025
ggram
6:0
0.024
ggram
8:0
0.020
ggram
10:0
0.045
ggram
12:0
0.048
ggram
14:0
0.164
ggram
15:0
0.019
ggram
16:0
1.613
ggram
17:0
0.021
ggram
18:0
0.750
ggram
20:0
0.048
ggram
22:0
0.038
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
4.005
ggram
14:1
0.015
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.049
ggram
16:1 c
0.044
ggram
16:1 t
0.006
ggram
17:1
0.009
ggram
18:1 undifferentiated
3.849
ggram
18:1 c
3.788
ggram
20:1
0.070
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.007
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
5.952
ggram
18:2 undifferentiated
5.187
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
5.106
ggram
18:2 t not further defined
0.061
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.639
ggram
18:3 n-3 c,c,c (ALA)
0.614
ggram
18:3 n-6 c,c,c
0.024
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.030
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.061
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.061
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
101
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
17
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.310
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
31
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
37
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
98.2
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
434
mgmiligram
PhosphorusP
PotassiumK
220
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.066
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.