Nutrition values of Fast foods, chicken fillet sandwich, plain with pickles
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.19
ggram
Fatty acids, total saturated
2.123
ggram
Fatty acids, total monounsaturated
4.481
ggram
Fatty acids, total polyunsaturated
3.177
ggram
Carbohydrates
20.89
ggram
Sugarstotal
3.64
ggram
Starch
16.50
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
16.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
753
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.89
ggram
Starch
16.50
ggram
Sugarstotal
3.64
ggram
Sucrose
1.15
ggram
GlucoseD-Glucose, Dextrose
0.79
ggram
Fructose
0.97
ggram
Lactose
0.00
ggram
Maltose
0.73
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.19
ggram
Fatty acids, total saturated
2.123
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.011
ggram
10:0
0.003
ggram
12:0
0.165
ggram
14:0
0.062
ggram
15:0
0.004
ggram
16:0
1.122
ggram
17:0
0.008
ggram
18:0
0.374
ggram
20:0
0.086
ggram
22:0
0.190
ggram
24:0
0.100
ggram
Fatty acids, total monounsaturated
4.481
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.057
ggram
16:1 c
0.057
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
4.295
ggram
18:1 c
4.284
ggram
20:1
0.108
ggram
22:1 undifferentiated
0.013
ggram
22:1 c
0.013
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
3.177
ggram
18:2 undifferentiated
2.909
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
2.884
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.206
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.197
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.030
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.019
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
78
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.720
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
35
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
22.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
753
mgmiligram
PhosphorusP
PotassiumK
245
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.067
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.2 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.