Information on Nutritional Supplements
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Nutrition values of Fast foods, burrito, with beans

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.22
ggram
Fatty acids, total saturated
3.174
ggram
Fatty acids, total monounsaturated
2.184
ggram
Fatty acids, total polyunsaturated
0.551
ggram
Carbohydrates
32.92
ggram
Protein
6.48
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
454
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, burrito, with beans (chart, nutrition data)
%-Energy
Carbohydrates
33 g
130 kcal
63%
Protein
6 g
24 kcal
12%
Fat
6 g
52 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
862
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.92
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.22
ggram
Fatty acids, total saturated
3.174
ggram
14:0
0.230
ggram
16:0
1.965
ggram
18:0
0.980
ggram
Fatty acids, total monounsaturated
2.184
ggram
18:1 undifferentiated
2.184
ggram
Fatty acids, total polyunsaturated
0.551
ggram
18:2 undifferentiated
0.439
ggram
18:3 undifferentiated
0.112
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.48
ggram
Alanine
0.255
ggram
Arginine
0.359
ggram
Aspartic acid
0.610
ggram
Cystine
0.098
ggram
Glutamic acid
1.469
ggram
Glycine
0.251
ggram
Histidine
0.172
ggram
Isoleucine
0.270
ggram
Leucine
0.504
ggram
Lysine
0.343
ggram
Phenylalanine
0.351
ggram
Proline
0.463
ggram
Serine
0.351
ggram
Threonine
0.244
ggram
Tryptophan
0.079
ggram
Tyrosine
0.192
ggram
Valine
0.319
ggram
Methionine
0.107
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
153
iuinternational units
Thiamin
0.290
mgmiligram
25%
RiboflavinVitamin B-2
0.280
mgmiligram
23%
NiacinVitamin B-3
1.870
mgmiligram
Pantothenic acidVitamin B-5
0.920
mgmiligram
18%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
40
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
21%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Choline, total
26.8
mgmiligram
5%
Betaine
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
40
mgmiligram
11%
IronFe
2.08
mgmiligram
16%
SodiumNa
454
mgmiligram
PhosphorusP
45
mgmiligram
6%
PotassiumK
301
mgmiligram
ZincZn
0.70
mgmiligram
7%
SeleniumSe
10.1
μgmicrogram
18%
CopperCu
0.174
mgmiligram
ManganeseMn
0.400
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.53
ggram
Ash in food
1.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.