Information on Nutritional Supplements
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Nutrition values of Fast foods, egg, scrambled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.18
ggram
Fatty acids, total saturated
6.153
ggram
Fatty acids, total monounsaturated
5.889
ggram
Fatty acids, total polyunsaturated
1.969
ggram
Carbohydrates
2.08
ggram
Sugarstotal
1.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.84
ggram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
187
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, egg, scrambled (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
4%
Protein
14 g
60 kcal
28%
Fat
16 g
144 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
887
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.08
ggram
Sugarstotal
1.64
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.18
ggram
Fatty acids, total saturated
6.153
ggram
4:0
0.000
ggram
6:0
0.158
ggram
8:0
0.048
ggram
10:0
0.104
ggram
12:0
0.134
ggram
14:0
0.085
ggram
16:0
3.909
ggram
18:0
1.522
ggram
Fatty acids, total monounsaturated
5.889
ggram
16:1 undifferentiated
0.515
ggram
18:1 undifferentiated
5.374
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.969
ggram
18:2 undifferentiated
1.649
ggram
18:3 undifferentiated
0.118
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.202
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.84
ggram
Alanine
0.763
ggram
Arginine
0.836
ggram
Aspartic acid
1.311
ggram
Cystine
0.307
ggram
Glutamic acid
1.773
ggram
Glycine
0.438
ggram
Histidine
0.325
ggram
Isoleucine
0.836
ggram
Leucine
1.185
ggram
Lysine
0.913
ggram
Phenylalanine
0.750
ggram
Proline
0.577
ggram
Serine
1.002
ggram
Threonine
0.657
ggram
Tryptophan
0.212
ggram
Tyrosine
0.562
ggram
Valine
0.960
ggram
Methionine
0.427
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
679
iuinternational units
Vitamin A
176
μgmicrogram
RetinolVitamin A1
171
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
62
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
233
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.520
mgmiligram
43%
NiacinVitamin B-3
0.210
mgmiligram
Pantothenic acidVitamin B-5
0.940
mgmiligram
19%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.01
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.3
mgmiligram
4%
Vitamin DVitamin D2+D3
46
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.96
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
180.6
mgmiligram
37%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
14
mgmiligram
4%
IronFe
2.59
mgmiligram
20%
SodiumNa
187
mgmiligram
PhosphorusP
242
mgmiligram
35%
PotassiumK
147
mgmiligram
ZincZn
1.66
mgmiligram
17%
SeleniumSe
22.5
μgmicrogram
41%
CopperCu
0.067
mgmiligram
ManganeseMn
0.043
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
426
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 4.4 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.