Information on Nutritional Supplements
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Nutrition values of Fast foods, biscuit, with egg, cheese, and bacon

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.48
ggram
Fatty acids, total saturated
5.893
ggram
Fatty acids, total monounsaturated
8.035
ggram
Fatty acids, total polyunsaturated
1.922
ggram
Carbohydrates
24.44
ggram
Sugarstotal
1.74
ggram
Starch
17.84
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
12.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
103
mgmiligram
10%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
816
mgmiligram

Calorie Distribution**

Calorie ratio: Fast foods, biscuit, with egg, cheese, and bacon (chart, nutrition data)
%-Energy
Carbohydrates
24 g
96 kcal
32%
Protein
12 g
51 kcal
17%
Fat
17 g
154 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
301
kcalkilocalorie
Energytotal energy
1258
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.44
ggram
Starch
17.84
ggram
Sugarstotal
1.74
ggram
Sucrose
0.50
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.08
ggram
Lactose
0.79
ggram
Maltose
0.20
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.48
ggram
Fatty acids, total saturated
5.893
ggram
4:0
0.206
ggram
6:0
0.070
ggram
8:0
0.062
ggram
10:0
0.072
ggram
12:0
0.085
ggram
14:0
0.347
ggram
15:0
0.035
ggram
16:0
3.060
ggram
17:0
0.037
ggram
18:0
1.837
ggram
20:0
0.030
ggram
22:0
0.022
ggram
24:0
0.027
ggram
Fatty acids, total monounsaturated
8.035
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.212
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.775
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.922
ggram
18:2 undifferentiated
1.567
ggram
20:2 n-6 c,c
0.075
ggram
18:3 undifferentiated
0.097
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.042
ggram
20:4 undifferentiated
0.062
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.01
ggram
Alanine
0.528
ggram
Arginine
0.590
ggram
Aspartic acid
1.005
ggram
Cystine
0.208
ggram
Glutamic acid
2.253
ggram
Glycine
0.431
ggram
Histidine
0.303
ggram
Isoleucine
0.515
ggram
Leucine
0.931
ggram
Lysine
0.695
ggram
Phenylalanine
0.561
ggram
Proline
0.788
ggram
Serine
0.696
ggram
Threonine
0.500
ggram
Tryptophan
0.163
ggram
Tyrosine
0.393
ggram
Valine
0.636
ggram
Methionine
0.295
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
294
iuinternational units
Vitamin A
77
μgmicrogram
RetinolVitamin A1
75
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
270
μgmicrogram
Thiamin
0.269
mgmiligram
23%
RiboflavinVitamin B-2
0.247
mgmiligram
21%
NiacinVitamin B-3
2.350
mgmiligram
Pantothenic acidVitamin B-5
0.772
mgmiligram
15%
Vitamin B-6
0.113
mgmiligram
9%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
8
μgmicrogram
Folic acid
39
μgmicrogram
Vitamin B-12Cobalamin
0.86
μgmicrogram
36%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.02
mgmiligram
7%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
4.39
mgmiligram
Detla-Tocopherol
2.19
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
21.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
126.7
mgmiligram
26%
Betaine
11.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
10%
MagnesiumMg
15
mgmiligram
4%
IronFe
1.57
mgmiligram
12%
SodiumNa
816
mgmiligram
PhosphorusP
363
mgmiligram
52%
PotassiumK
131
mgmiligram
ZincZn
1.09
mgmiligram
11%
SeleniumSe
23.3
μgmicrogram
42%
CopperCu
0.273
mgmiligram
ManganeseMn
0.136
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
166
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.