Nutrition values of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.55
ggram
Fatty acids, total saturated
0.324
ggram
Fatty acids, total monounsaturated
0.241
ggram
Fatty acids, total polyunsaturated
0.846
ggram
Carbohydrates
73.30
ggram
Sugarstotal
2.20
ggram
Starch
55.67
ggram
Dietary fibertotal dietary fiber
11.3
ggram
Protein
13.20
ggram
CalciumCa
MagnesiumMg
SodiumNa
12
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
361
kcalkilocalorie
Energytotal energy
1509
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.30
ggram
Starch
55.67
ggram
Sugarstotal
2.20
ggram
Sucrose
0.40
ggram
GlucoseD-Glucose, Dextrose
0.20
ggram
Fructose
0.20
ggram
Lactose
0.00
ggram
Maltose
1.40
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
11.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.55
ggram
Fatty acids, total saturated
0.324
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
15:0
0.003
ggram
16:0
0.282
ggram
17:0
0.002
ggram
18:0
0.026
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.241
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.227
ggram
18:1 c
0.227
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.846
ggram
18:2 undifferentiated
0.791
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.790
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.053
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.002
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.630
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
114
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
59
μgmicrogram
Folic acid
55
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
12
mgmiligram
PhosphorusP
PotassiumK
318
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.390
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.