Information on Nutritional Supplements
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Nutrition values of Teff, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.38
ggram
Fatty acids, total saturated
0.449
ggram
Fatty acids, total monounsaturated
0.589
ggram
Fatty acids, total polyunsaturated
1.071
ggram
Carbohydrates
73.13
ggram
Sugarstotal
1.84
ggram
Starch
36.56
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
13.30
ggram
CalciumCa
180
mgmiligram
18%
MagnesiumMg
184
mgmiligram
50%
SodiumNa
12
mgmiligram

Calorie Distribution**

Calorie ratio: Teff, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
73 g
293 kcal
76%
Protein
13 g
53 kcal
14%
Fat
2 g
21 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
4%
Total energy calculated**
383 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.13
ggram
Starch
36.56
ggram
Sugarstotal
1.84
ggram
Sucrose
0.62
ggram
GlucoseD-Glucose, Dextrose
0.73
ggram
Fructose
0.47
ggram
Lactose
0.00
ggram
Maltose
0.01
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.38
ggram
Fatty acids, total saturated
0.449
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.328
ggram
17:0
0.000
ggram
18:0
0.096
ggram
20:0
0.018
ggram
22:0
0.007
ggram
Fatty acids, total monounsaturated
0.589
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.574
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
1.071
ggram
18:2 undifferentiated
0.936
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.135
ggram
18:3 n-3 c,c,c (ALA)
0.135
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.30
ggram
Alanine
0.747
ggram
Arginine
0.517
ggram
Aspartic acid
0.820
ggram
Cystine
0.236
ggram
Glutamic acid
3.349
ggram
Glycine
0.477
ggram
Histidine
0.301
ggram
Isoleucine
0.501
ggram
Leucine
1.068
ggram
Lysine
0.376
ggram
Phenylalanine
0.698
ggram
Proline
0.664
ggram
Serine
0.622
ggram
Threonine
0.510
ggram
Tryptophan
0.139
ggram
Tyrosine
0.458
ggram
Valine
0.686
ggram
Methionine
0.428
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
66
μgmicrogram
Thiamin
0.390
mgmiligram
34%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
3.363
mgmiligram
Pantothenic acidVitamin B-5
0.942
mgmiligram
19%
Vitamin B-6
0.482
mgmiligram
37%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
5.04
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.23
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.1
mgmiligram
3%
Betaine
2.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
180
mgmiligram
18%
MagnesiumMg
184
mgmiligram
50%
IronFe
7.63
mgmiligram
59%
SodiumNa
12
mgmiligram
PhosphorusP
429
mgmiligram
61%
PotassiumK
427
mgmiligram
ZincZn
3.63
mgmiligram
38%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.810
mgmiligram
ManganeseMn
9.240
mgmiligram
451%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.82
ggram
Ash in food
2.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.