Information on Nutritional Supplements
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Nutrition values of Spaghetti, spinach, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.57
ggram
Fatty acids, total saturated
0.226
ggram
Fatty acids, total monounsaturated
0.181
ggram
Fatty acids, total polyunsaturated
0.641
ggram
Carbohydrates
74.81
ggram
Sugarstotal
2.72
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
13.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
174
mgmiligram
47%
SodiumNa
36
mgmiligram

Calorie Distribution**

Calorie ratio: Spaghetti, spinach, dry (chart, nutrition data)
%-Energy
Carbohydrates
75 g
307 kcal
78%
Protein
13 g
52 kcal
13%
Fat
2 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
5%
Total energy calculated**
393 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.81
ggram
Sugarstotal
2.72
ggram
Dietary fibertotal dietary fiber
10.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.57
ggram
Fatty acids, total saturated
0.226
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.196
ggram
18:0
0.026
ggram
Fatty acids, total monounsaturated
0.181
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.180
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.641
ggram
18:2 undifferentiated
0.566
ggram
18:3 undifferentiated
0.074
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.35
ggram
Alanine
0.399
ggram
Arginine
0.495
ggram
Aspartic acid
0.577
ggram
Cystine
0.369
ggram
Glutamic acid
4.726
ggram
Glycine
0.425
ggram
Histidine
0.271
ggram
Isoleucine
0.516
ggram
Leucine
0.911
ggram
Lysine
0.273
ggram
Phenylalanine
0.642
ggram
Proline
1.424
ggram
Serine
0.635
ggram
Threonine
0.360
ggram
Tryptophan
0.170
ggram
Tyrosine
0.355
ggram
Valine
0.572
ggram
Methionine
0.208
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
461
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
277
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3487
μgmicrogram
Thiamin
0.373
mgmiligram
32%
RiboflavinVitamin B-2
0.196
mgmiligram
16%
NiacinVitamin B-3
4.550
mgmiligram
Pantothenic acidVitamin B-5
1.214
mgmiligram
24%
Vitamin B-6
0.323
mgmiligram
25%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
48
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
151.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.1
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
174
mgmiligram
47%
IronFe
2.13
mgmiligram
16%
SodiumNa
36
mgmiligram
PhosphorusP
332
mgmiligram
47%
PotassiumK
376
mgmiligram
ZincZn
2.76
mgmiligram
29%
SeleniumSe
63.5
μgmicrogram
115%
CopperCu
0.499
mgmiligram
ManganeseMn
2.645
mgmiligram
129%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.