Information on Nutritional Supplements
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Nutrition values of Noodles, flat, crunchy, Chinese restaurant

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.72
ggram
Fatty acids, total saturated
4.931
ggram
Fatty acids, total monounsaturated
7.617
ggram
Fatty acids, total polyunsaturated
16.949
ggram
Carbohydrates
51.90
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
10.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
378
mgmiligram

Calorie Distribution**

Calorie ratio: Noodles, flat, crunchy, Chinese restaurant (chart, nutrition data)
%-Energy
Carbohydrates
52 g
214 kcal
41%
Protein
10 g
42 kcal
8%
Fat
32 g
265 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
525 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
521
kcalkilocalorie
Energytotal energy
2181
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.90
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.72
ggram
Fatty acids, total saturated
4.931
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.027
ggram
15:0
0.005
ggram
16:0
3.330
ggram
17:0
0.030
ggram
18:0
1.300
ggram
20:0
0.093
ggram
22:0
0.100
ggram
24:0
0.044
ggram
Fatty acids, total monounsaturated
7.617
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.050
ggram
16:1 c
0.050
ggram
16:1 t
0.000
ggram
17:1
0.016
ggram
18:1 undifferentiated
7.303
ggram
18:1 c
7.277
ggram
20:1
0.236
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.000
ggram
22:1 t
0.001
ggram
24:1 c
0.010
ggram
18:1 t
0.025
ggram
Fatty acids, total polyunsaturated
16.949
ggram
18:2 undifferentiated
14.908
ggram
18:2 CLAs
0.022
ggram
18:2 n-6 c,c
14.776
ggram
18:2 t not further defined
0.110
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
2.018
ggram
18:3 n-3 c,c,c (ALA)
2.014
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.136
ggram
Fatty acids, total trans-monoenoic
0.026
ggram
Fatty acids, total trans-polyenoic
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.33
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
54
μgmicrogram
Thiamin
0.195
mgmiligram
17%
RiboflavinVitamin B-2
0.112
mgmiligram
9%
NiacinVitamin B-3
2.520
mgmiligram
Pantothenic acidVitamin B-5
0.354
mgmiligram
7%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.29
mgmiligram
22%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.1
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.76
mgmiligram
14%
SodiumNa
378
mgmiligram
PhosphorusP
87
mgmiligram
12%
PotassiumK
89
mgmiligram
ZincZn
0.63
mgmiligram
7%
SeleniumSe
32.1
μgmicrogram
58%
CopperCu
0.122
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
0.363
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.