Information on Nutritional Supplements
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Nutrition values of Wheat flour, white, all-purpose, self-rising, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.154
ggram
Fatty acids, total monounsaturated
0.086
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
74.22
ggram
Sugarstotal
0.22
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
9.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
338
mgmiligram
34%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1193
mgmiligram

Calorie Distribution**

Calorie ratio: Wheat flour, white, all-purpose, self-rising, enriched (chart, nutrition data)
%-Energy
Carbohydrates
74 g
306 kcal
85%
Protein
10 g
40 kcal
11%
Fat
1 g
8 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
359 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1481
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.22
ggram
Sugarstotal
0.22
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.154
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.147
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.086
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.086
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.388
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.89
ggram
Alanine
0.317
ggram
Arginine
0.399
ggram
Aspartic acid
0.416
ggram
Cystine
0.210
ggram
Glutamic acid
3.330
ggram
Glycine
0.356
ggram
Histidine
0.220
ggram
Isoleucine
0.342
ggram
Leucine
0.680
ggram
Lysine
0.219
ggram
Phenylalanine
0.498
ggram
Proline
1.146
ggram
Serine
0.494
ggram
Threonine
0.269
ggram
Tryptophan
0.121
ggram
Tyrosine
0.298
ggram
Valine
0.397
ggram
Methionine
0.175
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.674
mgmiligram
59%
RiboflavinVitamin B-2
0.414
mgmiligram
35%
NiacinVitamin B-3
5.832
mgmiligram
Pantothenic acidVitamin B-5
0.438
mgmiligram
9%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
196
μgmicrogram
FolateIncludes folate from food plus folic acid
307
μg-dfemicrogram dietary folate equivalent
77%
Folate, food
38
μgmicrogram
Folic acid
158
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.32
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.4
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
338
mgmiligram
34%
MagnesiumMg
19
mgmiligram
5%
IronFe
4.67
mgmiligram
36%
SodiumNa
1193
mgmiligram
PhosphorusP
595
mgmiligram
85%
PotassiumK
124
mgmiligram
ZincZn
0.62
mgmiligram
7%
SeleniumSe
34.4
μgmicrogram
63%
CopperCu
0.112
mgmiligram
ManganeseMn
1.000
mgmiligram
49%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.