Information on Nutritional Supplements
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Nutrition values of Rice, white, glutinous, unenriched, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.070
ggram
Fatty acids, total polyunsaturated
0.069
ggram
Carbohydrates
21.09
ggram
Sugarstotal
0.05
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
2.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, white, glutinous, unenriched, cooked (chart, nutrition data)
%-Energy
Carbohydrates
21 g
88 kcal
89%
Protein
2 g
8 kcal
8%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.09
ggram
Sugarstotal
0.05
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.033
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.070
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.070
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.069
ggram
18:2 undifferentiated
0.066
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.02
ggram
Alanine
0.117
ggram
Arginine
0.168
ggram
Aspartic acid
0.190
ggram
Cystine
0.041
ggram
Glutamic acid
0.393
ggram
Glycine
0.092
ggram
Histidine
0.047
ggram
Isoleucine
0.087
ggram
Leucine
0.167
ggram
Lysine
0.073
ggram
Phenylalanine
0.108
ggram
Proline
0.095
ggram
Serine
0.106
ggram
Threonine
0.072
ggram
Tryptophan
0.023
ggram
Tyrosine
0.067
ggram
Valine
0.123
ggram
Methionine
0.047
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.013
mgmiligram
1%
NiacinVitamin B-3
0.290
mgmiligram
Pantothenic acidVitamin B-5
0.215
mgmiligram
4%
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.14
mgmiligram
1%
SodiumNa
5
mgmiligram
PhosphorusP
8
mgmiligram
1%
PotassiumK
10
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
5.6
μgmicrogram
10%
CopperCu
0.049
mgmiligram
ManganeseMn
0.262
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.