Information on Nutritional Supplements
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Nutrition values of Rice, white, long-grain, precooked or instant, enriched, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.94
ggram
Fatty acids, total saturated
0.152
ggram
Fatty acids, total monounsaturated
0.144
ggram
Fatty acids, total polyunsaturated
0.219
ggram
Carbohydrates
82.32
ggram
Sugarstotal
0.05
ggram
Starch
73.77
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
7.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
10
mgmiligram

Calorie Distribution**

Calorie ratio: Rice, white, long-grain, precooked or instant, enriched, dry (chart, nutrition data)
%-Energy
Carbohydrates
82 g
342 kcal
89%
Protein
8 g
30 kcal
8%
Fat
1 g
8 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
384 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
380
kcalkilocalorie
Energytotal energy
1591
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.32
ggram
Starch
73.77
ggram
Sugarstotal
0.05
ggram
Sucrose
0.02
ggram
GlucoseD-Glucose, Dextrose
0.02
ggram
Fructose
0.02
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.94
ggram
Fatty acids, total saturated
0.152
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.152
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.144
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.144
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.219
ggram
18:2 undifferentiated
0.202
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.82
ggram
Alanine
0.456
ggram
Arginine
0.688
ggram
Aspartic acid
0.841
ggram
Cystine
0.162
ggram
Glutamic acid
1.466
ggram
Glycine
0.376
ggram
Histidine
0.189
ggram
Isoleucine
0.359
ggram
Leucine
0.691
ggram
Lysine
0.221
ggram
Phenylalanine
0.413
ggram
Proline
0.503
ggram
Serine
0.380
ggram
Threonine
0.289
ggram
Tryptophan
0.106
ggram
Tyrosine
0.232
ggram
Valine
0.497
ggram
Methionine
0.188
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.926
mgmiligram
81%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
7.005
mgmiligram
Pantothenic acidVitamin B-5
0.432
mgmiligram
9%
Vitamin B-6
0.122
mgmiligram
9%
FolateIncludes folate from food plus folic acid
275
μgmicrogram
FolateIncludes folate from food plus folic acid
466
μg-dfemicrogram dietary folate equivalent
117%
Folate, food
2
μgmicrogram
Folic acid
273
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
6.30
mgmiligram
48%
SodiumNa
10
mgmiligram
PhosphorusP
118
mgmiligram
17%
PotassiumK
27
mgmiligram
ZincZn
1.43
mgmiligram
15%
SeleniumSe
37.2
μgmicrogram
68%
CopperCu
0.177
mgmiligram
ManganeseMn
0.985
mgmiligram
48%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.