Information on Nutritional Supplements
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Nutrition values of Quinoa, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.07
ggram
Fatty acids, total saturated
0.706
ggram
Fatty acids, total monounsaturated
1.613
ggram
Fatty acids, total polyunsaturated
3.292
ggram
Carbohydrates
64.16
ggram
Starch
52.22
ggram
Dietary fibertotal dietary fiber
7.0
ggram
Protein
14.12
ggram
CalciumCa
47
mgmiligram
5%
MagnesiumMg
197
mgmiligram
53%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Quinoa, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
64 g
257 kcal
67%
Protein
14 g
56 kcal
15%
Fat
6 g
55 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
4%
Total energy calculated**
382 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
368
kcalkilocalorie
Energytotal energy
1539
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.16
ggram
Starch
52.22
ggram
Dietary fibertotal dietary fiber
7.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.07
ggram
Fatty acids, total saturated
0.706
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.600
ggram
17:0
0.000
ggram
18:0
0.037
ggram
20:0
0.030
ggram
22:0
0.030
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
1.613
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.420
ggram
20:1
0.093
ggram
22:1 undifferentiated
0.083
ggram
24:1 c
0.017
ggram
Fatty acids, total polyunsaturated
3.292
ggram
18:2 undifferentiated
2.977
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.260
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.047
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.12
ggram
Alanine
0.588
ggram
Arginine
1.091
ggram
Aspartic acid
1.134
ggram
Cystine
0.203
ggram
Glutamic acid
1.865
ggram
Glycine
0.694
ggram
Histidine
0.407
ggram
Isoleucine
0.504
ggram
Leucine
0.840
ggram
Lysine
0.766
ggram
Phenylalanine
0.593
ggram
Proline
0.773
ggram
Serine
0.567
ggram
Threonine
0.421
ggram
Tryptophan
0.167
ggram
Tyrosine
0.267
ggram
Valine
0.594
ggram
Methionine
0.309
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
163
μgmicrogram
Thiamin
0.360
mgmiligram
31%
RiboflavinVitamin B-2
0.318
mgmiligram
27%
NiacinVitamin B-3
1.520
mgmiligram
Pantothenic acidVitamin B-5
0.772
mgmiligram
15%
Vitamin B-6
0.487
mgmiligram
37%
FolateIncludes folate from food plus folic acid
184
μgmicrogram
FolateIncludes folate from food plus folic acid
184
μg-dfemicrogram dietary folate equivalent
46%
Folate, food
184
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.44
mgmiligram
16%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
4.55
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.2
mgmiligram
14%
Betaine
630.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
197
mgmiligram
53%
IronFe
4.57
mgmiligram
35%
SodiumNa
5
mgmiligram
PhosphorusP
457
mgmiligram
65%
PotassiumK
563
mgmiligram
ZincZn
3.10
mgmiligram
33%
SeleniumSe
8.5
μgmicrogram
15%
CopperCu
0.590
mgmiligram
ManganeseMn
2.033
mgmiligram
99%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.28
ggram
Ash in food
2.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.