Nutrition values of Buckwheat groats, roasted, dry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.71
ggram
Fatty acids, total saturated
0.591
ggram
Fatty acids, total monounsaturated
0.828
ggram
Fatty acids, total polyunsaturated
0.828
ggram
Carbohydrates
74.95
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Protein
11.73
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
11
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
346
kcalkilocalorie
Energytotal energy
1448
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.95
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.71
ggram
Fatty acids, total saturated
0.591
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.028
ggram
10:0
0.014
ggram
12:0
0.008
ggram
14:0
0.020
ggram
16:0
0.359
ggram
18:0
0.038
ggram
Fatty acids, total monounsaturated
0.828
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
0.788
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
0.828
ggram
18:2 undifferentiated
0.766
ggram
18:3 undifferentiated
0.062
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.73
ggram
Alanine
0.662
ggram
Arginine
0.869
ggram
Aspartic acid
1.003
ggram
Cystine
0.202
ggram
Glutamic acid
1.811
ggram
Glycine
0.912
ggram
Histidine
0.273
ggram
Isoleucine
0.441
ggram
Leucine
0.736
ggram
Lysine
0.595
ggram
Phenylalanine
0.461
ggram
Proline
0.449
ggram
Serine
0.606
ggram
Threonine
0.448
ggram
Tryptophan
0.170
ggram
Tyrosine
0.213
ggram
Valine
0.600
ggram
Methionine
0.153
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.135
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Choline, total
Betaine
2.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
11
mgmiligram
PhosphorusP
PotassiumK
320
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.624
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.