Information on Nutritional Supplements
en de

Nutrition values of Candies, coconut bar, not chocolate covered

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.65
ggram
Fatty acids, total saturated
25.540
ggram
Fatty acids, total monounsaturated
0.328
ggram
Fatty acids, total polyunsaturated
0.084
ggram
Carbohydrates
55.87
ggram
Sugarstotal
36.16
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
2.13
ggram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
128
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, coconut bar, not chocolate covered (chart, nutrition data)
%-Energy
Carbohydrates
56 g
223 kcal
45%
Protein
2 g
9 kcal
2%
Fat
28 g
249 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
3%
Total energy calculated**
494 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
481
kcalkilocalorie
Energytotal energy
2012
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.87
ggram
Sugarstotal
36.16
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.65
ggram
Fatty acids, total saturated
25.540
ggram
4:0
0.000
ggram
6:0
0.164
ggram
8:0
2.018
ggram
10:0
1.603
ggram
12:0
12.778
ggram
14:0
5.045
ggram
16:0
2.442
ggram
18:0
1.491
ggram
Fatty acids, total monounsaturated
0.328
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.328
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.084
ggram
18:2 undifferentiated
0.084
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.13
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.021
mgmiligram
2%
NiacinVitamin B-3
0.445
mgmiligram
Pantothenic acidVitamin B-5
0.247
mgmiligram
5%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.44
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
1.20
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.0
mgmiligram
2%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.77
mgmiligram
6%
SodiumNa
128
mgmiligram
PhosphorusP
93
mgmiligram
13%
PotassiumK
294
mgmiligram
ZincZn
1.02
mgmiligram
11%
SeleniumSe
8.6
μgmicrogram
16%
CopperCu
0.360
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
1.238
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.