Information on Nutritional Supplements
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Nutrition values of Puddings, rice, ready-to-eat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.15
ggram
Fatty acids, total saturated
1.208
ggram
Fatty acids, total monounsaturated
0.556
ggram
Fatty acids, total polyunsaturated
0.129
ggram
Carbohydrates
18.39
ggram
Sugarstotal
11.59
ggram
Starch
7.43
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
3.23
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
95
mgmiligram
10%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
97
mgmiligram

Calorie Distribution**

Calorie ratio: Puddings, rice, ready-to-eat (chart, nutrition data)
%-Energy
Carbohydrates
18 g
74 kcal
68%
Protein
3 g
13 kcal
12%
Fat
2 g
19 kcal
18%
Alcohol
0 g
2 kcal
2%
Fiber
0 g
1 kcal
1%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
451
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.39
ggram
Starch
7.43
ggram
Sugarstotal
11.59
ggram
Sucrose
8.07
ggram
GlucoseD-Glucose, Dextrose
0.09
ggram
Fructose
0.00
ggram
Lactose
3.43
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.15
ggram
Fatty acids, total saturated
1.208
ggram
4:0
0.043
ggram
6:0
0.030
ggram
8:0
0.019
ggram
10:0
0.058
ggram
12:0
0.056
ggram
13:0
0.000
ggram
14:0
0.185
ggram
15:0
0.021
ggram
16:0
0.590
ggram
17:0
0.011
ggram
18:0
0.190
ggram
20:0
0.004
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.556
ggram
14:1
0.019
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.035
ggram
16:1 c
0.029
ggram
16:1 t
0.006
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.492
ggram
18:1 c
0.455
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.037
ggram
Fatty acids, total polyunsaturated
0.129
ggram
18:2 undifferentiated
0.113
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.093
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.054
ggram
Fatty acids, total trans-monoenoic
0.043
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
69
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
0.217
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
11%
Vitamin B-6
0.052
mgmiligram
4%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.15
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
95
mgmiligram
10%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.11
mgmiligram
1%
SodiumNa
97
mgmiligram
PhosphorusP
82
mgmiligram
12%
PotassiumK
125
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.023
mgmiligram
FluorideF
0.1
μgmicrogram
ManganeseMn
0.077
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.15
ggram
Alcohol, ethyl
0.3
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.