Information on Nutritional Supplements
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Nutrition values of Egg custards, dry mix, prepared with whole milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
2.032
ggram
Fatty acids, total monounsaturated
1.127
ggram
Fatty acids, total polyunsaturated
0.312
ggram
Carbohydrates
17.60
ggram
Sugarstotal
4.82
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.99
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
139
mgmiligram
14%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
84
mgmiligram

Calorie Distribution**

Calorie ratio: Egg custards, dry mix, prepared with whole milk (chart, nutrition data)
%-Energy
Carbohydrates
18 g
70 kcal
58%
Protein
4 g
16 kcal
13%
Fat
4 g
36 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
512
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.60
ggram
Sugarstotal
4.82
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
4.63
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
2.032
ggram
4:0
0.070
ggram
6:0
0.070
ggram
8:0
0.068
ggram
10:0
0.070
ggram
12:0
0.072
ggram
13:0
0.000
ggram
14:0
0.280
ggram
15:0
0.000
ggram
16:0
0.987
ggram
17:0
0.000
ggram
18:0
0.415
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.127
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
1.093
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.312
ggram
18:2 undifferentiated
0.223
ggram
18:3 undifferentiated
0.071
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.99
ggram
Alanine
0.146
ggram
Arginine
0.125
ggram
Aspartic acid
0.321
ggram
Cystine
0.036
ggram
Glutamic acid
0.745
ggram
Glycine
0.097
ggram
Histidine
0.092
ggram
Isoleucine
0.207
ggram
Leucine
0.337
ggram
Lysine
0.214
ggram
Phenylalanine
0.173
ggram
Proline
0.362
ggram
Serine
0.171
ggram
Threonine
0.192
ggram
Tryptophan
0.082
ggram
Tyrosine
0.177
ggram
Valine
0.233
ggram
Methionine
0.091
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
182
iuinternational units
Vitamin A
52
μgmicrogram
RetinolVitamin A1
52
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
0.132
mgmiligram
Pantothenic acidVitamin B-5
0.699
mgmiligram
14%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.8
mgmiligram
2%
Betaine
0.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
139
mgmiligram
14%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.34
mgmiligram
3%
SodiumNa
84
mgmiligram
PhosphorusP
130
mgmiligram
19%
PotassiumK
207
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
6.0
μgmicrogram
11%
CopperCu
0.030
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.