Information on Nutritional Supplements
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Nutrition values of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.67
ggram
Fatty acids, total saturated
15.758
ggram
Fatty acids, total monounsaturated
12.317
ggram
Fatty acids, total polyunsaturated
3.407
ggram
Carbohydrates
54.14
ggram
Sugarstotal
36.13
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
9.18
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
75
mgmiligram
8%
MagnesiumMg
61
mgmiligram
16%
SodiumNa
226
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars (chart, nutrition data)
%-Energy
Carbohydrates
54 g
217 kcal
39%
Protein
9 g
37 kcal
7%
Fat
33 g
294 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
554 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
547
kcalkilocalorie
Energytotal energy
2290
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.14
ggram
Sugarstotal
36.13
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.67
ggram
Fatty acids, total saturated
15.758
ggram
4:0
0.315
ggram
6:0
0.114
ggram
8:0
0.068
ggram
10:0
0.123
ggram
12:0
0.166
ggram
13:0
0.000
ggram
14:0
0.487
ggram
15:0
0.050
ggram
16:0
7.301
ggram
17:0
0.066
ggram
18:0
6.358
ggram
20:0
0.289
ggram
22:0
0.337
ggram
24:0
0.083
ggram
Fatty acids, total monounsaturated
12.317
ggram
14:1
0.027
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.063
ggram
17:1
0.008
ggram
18:1 undifferentiated
12.143
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.407
ggram
18:2 undifferentiated
3.351
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.055
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.505
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.18
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
2.379
mgmiligram
Pantothenic acidVitamin B-5
0.468
mgmiligram
9%
Vitamin B-6
0.114
mgmiligram
9%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.42
mgmiligram
23%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.4
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
75
mgmiligram
8%
MagnesiumMg
61
mgmiligram
16%
IronFe
1.32
mgmiligram
10%
SodiumNa
226
mgmiligram
PhosphorusP
173
mgmiligram
25%
PotassiumK
264
mgmiligram
ZincZn
1.61
mgmiligram
17%
SeleniumSe
12.9
μgmicrogram
23%
CopperCu
0.290
mgmiligram
ManganeseMn
0.942
mgmiligram
46%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.18
ggram
Caffeine
7
mgmiligram
Theobromine
70
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.