Information on Nutritional Supplements
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Nutrition values of Ice creams, chocolate, light

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.19
ggram
Fatty acids, total saturated
4.380
ggram
Fatty acids, total monounsaturated
2.055
ggram
Fatty acids, total polyunsaturated
0.241
ggram
Carbohydrates
25.70
ggram
Sugarstotal
24.71
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
5.00
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
159
mgmiligram
16%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Ice creams, chocolate, light (chart, nutrition data)
%-Energy
Carbohydrates
26 g
103 kcal
54%
Protein
5 g
20 kcal
11%
Fat
7 g
65 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
784
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.70
ggram
Sugarstotal
24.71
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.19
ggram
Fatty acids, total saturated
4.380
ggram
4:0
0.226
ggram
6:0
0.077
ggram
8:0
0.079
ggram
10:0
0.140
ggram
12:0
0.091
ggram
13:0
0.000
ggram
14:0
0.705
ggram
15:0
0.000
ggram
16:0
1.996
ggram
17:0
0.000
ggram
18:0
0.846
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.055
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.199
ggram
18:1 undifferentiated
1.856
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.241
ggram
18:2 undifferentiated
0.168
ggram
18:3 undifferentiated
0.074
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
424
iuinternational units
Vitamin A
71
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
135
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.129
mgmiligram
11%
NiacinVitamin B-3
0.126
mgmiligram
Pantothenic acidVitamin B-5
0.246
mgmiligram
5%
Vitamin B-6
0.023
mgmiligram
2%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
159
mgmiligram
16%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.69
mgmiligram
5%
SodiumNa
71
mgmiligram
PhosphorusP
83
mgmiligram
12%
PotassiumK
170
mgmiligram
ZincZn
0.43
mgmiligram
5%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.103
mgmiligram
ManganeseMn
0.101
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
2
mgmiligram
Theobromine
69
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.