Information on Nutritional Supplements
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Nutrition values of Candies, fudge, vanilla with nuts

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.69
ggram
Fatty acids, total saturated
3.828
ggram
Fatty acids, total monounsaturated
2.454
ggram
Fatty acids, total polyunsaturated
6.614
ggram
Carbohydrates
74.61
ggram
Sugarstotal
71.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
3.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
42
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, fudge, vanilla with nuts (chart, nutrition data)
%-Energy
Carbohydrates
75 g
298 kcal
69%
Protein
3 g
12 kcal
3%
Fat
14 g
123 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
435 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
435
kcalkilocalorie
Energytotal energy
1819
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.61
ggram
Sugarstotal
71.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.69
ggram
Fatty acids, total saturated
3.828
ggram
4:0
0.176
ggram
6:0
0.117
ggram
8:0
0.078
ggram
10:0
0.143
ggram
12:0
0.146
ggram
13:0
0.000
ggram
14:0
0.441
ggram
15:0
0.000
ggram
16:0
1.875
ggram
17:0
0.027
ggram
18:0
0.809
ggram
20:0
0.015
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.454
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.046
ggram
18:1 undifferentiated
2.384
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
6.614
ggram
18:2 undifferentiated
5.344
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.270
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.158
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
151
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
40
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
0.179
mgmiligram
Pantothenic acidVitamin B-5
0.183
mgmiligram
4%
Vitamin B-6
0.077
mgmiligram
6%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.41
mgmiligram
3%
SodiumNa
42
mgmiligram
PhosphorusP
73
mgmiligram
10%
PotassiumK
103
mgmiligram
ZincZn
0.56
mgmiligram
6%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.219
mgmiligram
ManganeseMn
0.466
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.