Nutrition values of Snacks, pork skins, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.30
ggram
Fatty acids, total saturated
11.370
ggram
Fatty acids, total monounsaturated
14.780
ggram
Fatty acids, total polyunsaturated
3.640
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
61.30
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
30
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
1818
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, pork skins, plain (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
61 g
262 kcal
48%
Fat
31 g
282 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
544 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
544
kcalkilocalorie
Energytotal energy
2276
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.30
ggram
Fatty acids, total saturated
11.370
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.070
ggram
14:0
0.390
ggram
16:0
6.850
ggram
18:0
4.040
ggram
Fatty acids, total monounsaturated
14.780
ggram
16:1 undifferentiated
0.970
ggram
18:1 undifferentiated
13.560
ggram
20:1
0.250
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.640
ggram
18:2 undifferentiated
3.350
ggram
18:3 undifferentiated
0.260
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
61.30
ggram
Alanine
5.811
ggram
Arginine
4.841
ggram
Aspartic acid
4.469
ggram
Cystine
0.529
ggram
Glutamic acid
7.625
ggram
Glycine
11.917
ggram
Histidine
0.725
ggram
Isoleucine
1.382
ggram
Leucine
3.322
ggram
Lysine
2.783
ggram
Phenylalanine
1.940
ggram
Proline
7.262
ggram
Serine
2.597
ggram
Threonine
1.823
ggram
Tryptophan
0.118
ggram
Tyrosine
1.205
ggram
Valine
2.421
ggram
Methionine
0.480
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.099
mgmiligram
RiboflavinVitamin B-2
0.283
mgmiligram
NiacinVitamin B-3
1.549
mgmiligram
Pantothenic acidVitamin B-5
0.430
mgmiligram
Vitamin B-6
0.023
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
164.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.88
mgmiligram
SodiumNa
1818
mgmiligram
PhosphorusP
85
mgmiligram
PotassiumK
127
mgmiligram
ZincZn
0.56
mgmiligram
SeleniumSe
41.0
μgmicrogram
CopperCu
0.094
mgmiligram
ManganeseMn
0.069
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.