Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, hard, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.80
ggram
Fatty acids, total saturated
2.370
ggram
Fatty acids, total monounsaturated
4.380
ggram
Fatty acids, total polyunsaturated
12.050
ggram
Carbohydrates
64.40
ggram
Sugarstotal
28.57
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
10.10
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
97
mgmiligram
26%
SodiumNa
294
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bars, hard, plain (chart, nutrition data)
%-Energy
Carbohydrates
64 g
258 kcal
53%
Protein
10 g
39 kcal
8%
Fat
20 g
174 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
2%
Total energy calculated**
482 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
471
kcalkilocalorie
Energytotal energy
1972
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.40
ggram
Sugarstotal
28.57
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.80
ggram
Fatty acids, total saturated
2.370
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.010
ggram
16:0
1.540
ggram
18:0
0.760
ggram
Fatty acids, total monounsaturated
4.380
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
4.370
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
12.050
ggram
18:2 undifferentiated
11.990
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.10
ggram
Alanine
0.460
ggram
Arginine
0.674
ggram
Aspartic acid
0.830
ggram
Cystine
0.304
ggram
Glutamic acid
1.975
ggram
Glycine
0.499
ggram
Histidine
0.216
ggram
Isoleucine
0.352
ggram
Leucine
0.724
ggram
Lysine
0.400
ggram
Phenylalanine
0.479
ggram
Proline
0.518
ggram
Serine
0.470
ggram
Threonine
0.264
ggram
Tryptophan
0.177
ggram
Tyrosine
0.352
ggram
Valine
0.508
ggram
Methionine
0.177
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
17
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
189
μgmicrogram
Thiamin
0.264
mgmiligram
23%
RiboflavinVitamin B-2
0.119
mgmiligram
10%
NiacinVitamin B-3
1.581
mgmiligram
Pantothenic acidVitamin B-5
0.813
mgmiligram
16%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.09
mgmiligram
14%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.0
mgmiligram
5%
Betaine
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
97
mgmiligram
26%
IronFe
2.95
mgmiligram
23%
SodiumNa
294
mgmiligram
PhosphorusP
277
mgmiligram
40%
PotassiumK
336
mgmiligram
ZincZn
2.03
mgmiligram
21%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.392
mgmiligram
ManganeseMn
1.777
mgmiligram
87%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.