Information on Nutritional Supplements
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Nutrition values of Snacks, corn-based, extruded, onion-flavor

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.60
ggram
Fatty acids, total saturated
4.340
ggram
Fatty acids, total monounsaturated
13.360
ggram
Fatty acids, total polyunsaturated
3.140
ggram
Carbohydrates
65.10
ggram
Sugarstotal
4.83
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
7.70
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
950
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, corn-based, extruded, onion-flavor (chart, nutrition data)
%-Energy
Carbohydrates
65 g
273 kcal
54%
Protein
8 g
27 kcal
5%
Fat
23 g
199 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
507 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
499
kcalkilocalorie
Energytotal energy
2089
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.10
ggram
Sugarstotal
4.83
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.60
ggram
Fatty acids, total saturated
4.340
ggram
4:0
0.020
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.160
ggram
16:0
2.800
ggram
18:0
1.310
ggram
Fatty acids, total monounsaturated
13.360
ggram
16:1 undifferentiated
0.080
ggram
18:1 undifferentiated
13.270
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.140
ggram
18:2 undifferentiated
3.010
ggram
18:3 undifferentiated
0.130
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.70
ggram
Alanine
0.548
ggram
Arginine
0.402
ggram
Aspartic acid
0.570
ggram
Cystine
0.134
ggram
Glutamic acid
1.445
ggram
Glycine
0.314
ggram
Histidine
0.232
ggram
Isoleucine
0.284
ggram
Leucine
0.906
ggram
Lysine
0.241
ggram
Phenylalanine
0.378
ggram
Proline
0.646
ggram
Serine
0.369
ggram
Threonine
0.288
ggram
Tryptophan
0.059
ggram
Tyrosine
0.310
ggram
Valine
0.386
ggram
Methionine
0.154
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
33
μgmicrogram
Beta Carotene
51
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
879
μgmicrogram
Thiamin
0.220
mgmiligram
19%
RiboflavinVitamin B-2
0.310
mgmiligram
26%
NiacinVitamin B-3
3.180
mgmiligram
Pantothenic acidVitamin B-5
0.262
mgmiligram
5%
Vitamin B-6
0.148
mgmiligram
11%
FolateIncludes folate from food plus folic acid
110
μgmicrogram
FolateIncludes folate from food plus folic acid
176
μg-dfemicrogram dietary folate equivalent
44%
Folate, food
16
μgmicrogram
Folic acid
94
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.69
mgmiligram
18%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.3
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
28
mgmiligram
8%
IronFe
3.72
mgmiligram
29%
SodiumNa
950
mgmiligram
PhosphorusP
72
mgmiligram
10%
PotassiumK
143
mgmiligram
ZincZn
0.33
mgmiligram
3%
SeleniumSe
10.6
μgmicrogram
19%
CopperCu
0.118
mgmiligram
ManganeseMn
0.202
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.